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Vegan Tamale Pie – Sharon Palmer, The Plant Powered Dietitian

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Searching for a straightforward plant-based, consolation meals dish the entire household will love? You need to learn to make tamale pie? Then, it’s essential to do that simple, yummy Vegan Tamale Pie recipe, which is a retro dish from my very own mom’s kitchen years in the past. My mom would make this simple plant-based recipe—which we might all greet with glee—many nights throughout my childhood. I took her basic, dog-eared recipe card and gave it somewhat little bit of a more healthy, extra layered makeover, and I actually find it irresistible. It’s nice as a result of you may actually whip up this recipe in lower than 10 minutes and pop it within the oven to bake whilst you’re ending up your dinner (a aspect salad is the proper praise). Use a cornbread combine to make it even simpler! All you do is create a backside crust of corn bread batter, after which high it with beans, veggie “meat” crumbles, onion, corn, salsa, plant-based cheese, inexperienced onions, and cilantro. The flavors meld collectively within the oven into golden, wealthy, satisfying perfection.

This vegan tamale pie recipe can be an amazing one for serving if you’re new to plant-based consuming. I truthfully suppose it might fulfill any palate—from meat lovers to vegans. When you attempt it, you may maintain these pantry-friendly substances readily available fairly simply with a purpose to flip to this meal as a go-to favourite in your culinary repertoire. It’s additionally a very nice dish to tote alongside to a celebration, picnic, or potluck. And the leftovers are nice for breakfast or lunch the following day. Combine it up by personalizing it—you may add diced inexperienced peppers, jalapeño slices, sliced black olives, or chopped recent tomatoes. Make it your personal. The tamale pie recipe satisfies as supply of protein, entire grains, and veggies multi function.

Observe together with this step-by-step information on learn how to make this recipe beneath.

Step by Step Information

Unfold cornbread batter on the underside of the dish.
High with beans, veggie “meat” crumbles, onion, corn, and salsa.
Sprinkle with plant-based cheese (attempt cheddar fashion or Monterrey jack) and bake.
Garnish with inexperienced onions and cilantro. Voila!

Watch Sharon make this recipe on her Instagram right here.

Print

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Description

You will get this simple, scrumptious meal-in-one recipe for Vegan Tamale Pie within the oven in 10-minutes, and it’s primarily based on many meals you in all probability have readily available now.


  • 1 cup cornmeal
  • 1 cup white entire wheat flour
  • 4 teaspoons baking powder
  • Pinch salt
  • 2 tablespoons agave nectar
  • ¼ cup canola oil, expeller-pressed
  • 1 cup plant-based milk (i.e., soy or almond), unsweetened, plain
  • 1 tablespoon chia seeds
  • 1 15-ounce can black beans, rinsed, drained
  • 8 ounces vegan “meat” crumbles
  • ¼ onion, diced
  • 1 cup frozen corn
  • 1 cup salsa, ready
  • 1 cup shredded plant-based cheese (i.e., Cheddar fashion or Monterrey Jack fashion)
  • ¼ cup inexperienced onion, sliced
  • ¼ cup chopped recent cilantro


  1. Preheat oven to 375 F.
  2. Combine cornmeal, flour, baking powder, salt and in a mixing bowl. Add agave, oil, plant-based milk, chia and blend till easy.
  3. Spray a massive casserole dish (about 9 × 13 inch) with non-stick spray.
  4. Pour cornbread batter into the underside of the dish to make a skinny layer.
  5. High evenly with black beans and crumbled soy taco meat.
  6. Sprinkle evenly with onion, corn, salsa, and plant-based cheese.
  7. Place within the oven uncovered for about 40 minutes, till golden brown and cooked by.
  8. Garnish with inexperienced onions and cilantro and serve instantly.

Notes

Pace this recipe up by utilizing one field of cornbread combine (sufficient to make 9 × 9 inch dish) in step 2, following bundle instructions (use plant-based milk and 1 tablespoon chia seeds as a substitute of the egg).

  • Prep Time: 10 minutes
  • Cook dinner Time: 40 minutes
  • Class: Dinner
  • Delicacies: Mexican, American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 345
  • Sugar: 7 g
  • Sodium: 143 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 47 g
  • Fiber: 8 g
  • Protein: 17 g

Key phrases: vegan tamale pie, vegan dinner, vegan one dish meal

Take a look at different plant-based consolation meals recipes:

Chickpea Curry with Sorghum
Herbed Lentil Patties with Mushroom Sauce
Veggie Shepherd Pie
Vegan Jambalaya with Pink Beans and Okra
Vegan Guinness Stew

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