Discover ways to make pumpkin puree with this step-by-step information for making selfmade pumpkin puree, plus pumpkin puree recipes concepts.
Are you one of many tens of millions of folks that bought a fall pumpkin (or 5) this vacation season for some festive fall decor? For those who answered sure and also you’re desirous about throwing it away as a result of it’s now not helpful, wait a second! Take heed to this—pumpkins are literally edible! You need to use pumpkins to create a scrumptious selfmade pumpkin puree and incorporate it into a wide range of yummy fall recipes—pumpkin latte, pumpkin muffins, pumpkin hummus, pies, smoothies, veggie patties and extra—to share together with your family and friends. Not solely are you making good use of the pumpkins, however you may also concoct a wide range of nutritious, plant-based pumpkin puree recipes.
What’s Pumpkin Puree?
It’s primarily cooked, blended pumpkin. All you need to do is prepare dinner the pumpkin with out the seeds and skins, and puree it with an immersion blender or conventional blender. So, what’s edible within the pumpkin? Curiously sufficient, the complete pumpkin is edible. Though I’ll be sharing my secret to creating a recent pumpkin puree, I additionally needed to let you realize that you would be able to roast and season the pumpkin seeds, making the seeds contained in the pumpkin shell edible and scrumptious (so don’t throw out these seeds!). You is perhaps considering that making a pumpkin puree sounds tedious, nonetheless, it’s truly so easy and might be accomplished in just some steps; all you want is that pumpkin and a few spirit, together with these step-by-step instructions.
Watch me make this recipe on Instagram right here.
To make this recipe, you’ll want:
1 medium pumpkin
2 tablespoons melted dairy-free margarine or vegetable oil (strive avocado or walnut oil!), if desired (optionally available)
Salt (optionally available)
Baking sheet to roast the pumpkin
Masher (potato masher)
Immersion blender (or excessive energy blender)
Tips on how to Make Pumpkin Puree
This recent, home-made pumpkin puree comprises no preservatives or sugar, and it’s completely scrumptious! So use it up shortly and luxuriate in it in a few of my favourite recipes, corresponding to soups, smoothies, cookies, truffles, bread, muffins, pies, veggie patties, and vitality bites. For those who freeze it, you’ll be able to flip to those recipes all 12 months lengthy! Use pumpkin puree to interchange canned pumpkin in your favourite recipes.
My favourite recipes that use pumpkin puree:
Spicy Pumpkin Black Bean Burgers
Pumpkin Spice Power Bites
Vegan Pumpkin Bread with Pumpkin Seeds
Actual Pumpkin Spice Soy Latte
Smoky Pumpkin Hummus
Pumpkin Pie In a single day Oats
Spiced Pumpkin Smoothie