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In search of a scrumptious, easy solution to energy up on plant protein? I’ve obtained you lined with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, stuffed with complete fruits, protein powder, plant-based milk, and chia seeds—that’s it! Simply 5 elements, whizzed up within the blender, then poured right into a bowl so you possibly can feast on this nutrition-packed meal. It is a nice solution to eat a fast and wholesome breakfast on the run, in addition to a meal substitute or protein-fueled snack in your vitamin wants, reminiscent of sports activities restoration or endurance occasions.
I really like this smoothie bowl recipe as a meal prep—simply make it the day earlier than, pour it in a Mason jar, then pack it alongside for a busy day. Better of all, you possibly can eat this with a spoon—the chia seeds naturally create a thickening motion, so that you get the satisfaction of consuming your smoothie! Get artistic and beautify the highest of your smoothie bowl—or simply take pleasure in it plain and easy—the selection is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with beneath 400 energy, 3 grams of added sugar, and 12 g of fats. To not point out all of these nutritional vitamins, minerals, and phytonutrients that come within the different elements. Begin your day proper with this Strawberry Banana Chia Smoothie Bowl!
Description
Make up this scrumptious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere minutes to ship a vitamin punch of protein to your day, whereas conserving it low in added sugars and undesirable elements.
- 2 scoops Strawberry Banana Vegan Protein Powder
- 1 cup plant-based milk, plain, unsweetened (i.e., soy, oat, almond)
- 1 small banana
- ½ cup strawberries (recent or frozen, unsweetened)
- 1 tablespoons chia seeds
Garnish (elective):
- Banana slices
- Strawberries, sliced
- Chia seeds
- Place protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Course of for 2-3 minutes till clean and creamy.
- Pour right into a bowl. Might garnish with extra banana, strawberries, chia seeds.
- Serve instantly, or could chill for an hour or in a single day to permit to thicken extra.
- Makes one serving.
- Prep Time: 5 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 397
- Sugar: 3 g
- Sodium: 260 mg
- Fats: 12 g
- Saturated Fats: 3 g
- Carbohydrates: 47 g
- Fiber: 13 g
- Protein: 31 g
Key phrases: vegan smoothie, strawberry smoothie, wholesome smoothie, protein smoothie
For different plant-based smoothies, take a look at a few of my favorites:
Purple Energy Blueberry Smoothie
Golden Turmeric Smoothie
Inexperienced Pistachio Smoothie
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