Spiced Pumpkin Smoothie – Sharon Palmer, The Plant Powered Dietitian


You can also make a wealthy, wholesome, scrumptious pumpkin smoothie very quickly with this straightforward pumpkin smoothie recipe. Flip canned pumpkin, spices, and oranges into this fabulous Spiced Pumpkin Smoothie, which is wealthy in taste, plant proteins, wholesome fat, nutritional vitamins, minerals, and phytochemicals. With solely 7 substances, this plant-based wholesome pumpkin pie smoothie may be whipped up in simply 5 minutes! Better of all, you should use up your pumpkins for this smoothie (take a look at my information on easy methods to make your individual pumpkin puree) as a substitute of simply tossing them away after the season is over. Naturally sweetened with orange juice and only a contact of maple syrup, this scrumptious recipe really hits the spot within the fall and funky climate, or actually all 12 months spherical if you get the urge for some pumpkin spice goodness!

Questioning what’s in pumpkin spice? It’s a mix of cinnamon, cloves, nutmeg, ginger and allspice. You possibly can whip up your individual mix, or purchase pumpkin spice (additionally referred to as pumpkin pie spice) already blended.

Discover ways to make this recipe with my video right here.


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In search of a wholesome, scrumptious pumpkin smoothie recipe? This vegan, gluten-free recipe for Spiced Pumpkin Smoothie is scrumptious and as straightforward as may be.

  1. Place all substances in a blender and course of for about 2 minutes, till very clean and creamy.
  2. Pour into 2 (10-ounce) glasses.

  • Prep Time: 5 minutes
  • Class: Smoothie
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 99
  • Sugar: 13 g
  • Sodium: 46 mg
  • Fats: 3 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 2 g

Key phrases: smoothie, pumpkin, pumpkin spice, orange

I really like my Nutribullet for creating so many plant-powered meals, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet merchandise by clicking right here.

Attempt a few of my favourite plant-based smoothie recipes:

Inexperienced Pistachio Smoothie
Crimson Dragon Fruit Smoothie
Zesty Tomato Smoothie

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