EasyTravel

Savory Baked Tofu – Sharon Palmer, The Plant Powered Dietitian

by

[ad_1]

Baked tofu is considered one of my favourite go-to substances in my fridge. Because of its wealthy taste, it’s all able to be added to salads and sandwiches, or to serve on skewers or with crackers. You should buy baked tofu in lots of markets lately, but it surely’s very easy to make and so significantly better whenever you do it at residence. That is my favourite recipe for baking your personal tofu. Make up a batch to retailer in your fridge to make use of up all week lengthy.

For extra inspiration, strive my Tofu Kale Energy Bowl with Tahini Dressing.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Savory Baked Tofu


  • Writer:     The Plant-Powered Dietitian

  • Complete Time:     45 minutes

  • Yield:     4 servings 1x

  • Eating regimen:     Vegan

Description

Baked tofu is considered one of my favourite go-to substances in my fridge. Make up a batch to retailer in your fridge to make use of up all week lengthy.

Directions

  1. Press tofu (to take away extra liquid) through the use of a tofu press as directed or wrapping tofu with a number of paper towels, inserting it between two plates, and resting one thing heavy on the highest plate. Press for about quarter-hour, draining off additional liquid.
  2. Slice tofu into cubes (about 1-inch).
  3. Combine collectively soy sauce, sesame oil, lemon juice, ginger, garlic, and sizzling sauce in a bowl. Place cubed tofu in sauce and blend collectively gently to distribute marinade over tofu. Refrigerate for about 1 hour.
  4. Preheat oven to 350 F.
  5. Dredge marinated tofu cubes in flour to flippantly coat (chances are you’ll not want to make use of the complete quantity known as for), and place on a baking dish or pan sprayed with nonstick cooking spray. Bake in high shelf of oven for half-hour, till golden brown. Take away and funky.

  • Prep Time: quarter-hour
  • Prepare dinner Time: half-hour
  • Class: Aspect Dish
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 197
  • Sodium: 280 mg
  • Fats: 9 g
  • Saturated Fats: 1 g
  • Carbohydrates: 17 g
  • Fiber: 2 g
  • Protein: 15 g

Key phrases: baked tofu, selfmade tofu, straightforward selfmade tofu

Did you make this recipe?

Use this in a few of my different tofu recipes, equivalent to:

Miso Inexperienced Beans and Tofu
Stir-Fried Thai Tofu Sorghum Bowl
Tofu Kale Energy Bowl with Tahini Dressing

This publish could include affiliate hyperlinks. For extra data click on right here.

[ad_2]