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Rooster Grain Bowl with Goddess Dressing

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Hearty and wholesome, this rooster grain bowl with goddess dressing is full of goodness.

I’m on a grain bowl kick!! Because the temps are slowly warming up, I’m beginning to teeter again into chilly salad cravings, however for many of this winter it’s been grain bowls and soup for lunch! I like with the ability to prepare dinner a grain on the weekend, after which reheat it, prime with every kind of mix-ins, and end with a scrumptious sauce. And LET ME TELL YOU – this goddess dressing made with lime, herbs, and yogurt is fairly baller! I’m all in regards to the herbs as of late and might’t wait to start out my herb backyard this summer time. 

I like the chewy nuttiness of farro. Take a look at all of the vitamin advantages right here! As soon as cooked, it’s type of like a cross between wheatberries and barley. 

I’m additionally all about wholesome dwelling made straightforward, so this rooster grain bowl recipe requires a rotisserie rooster. They principally value the identical as a uncooked rooster at Complete Meals, and also you don’t have to clean a pan! So it’s straightforward peasy. However in case you do need to prepare dinner your individual, or stick a few breasts within the air fryer earlier than lunchtime, by all means do. 

Like my Mediterranean Grain Bowl recipe, this one can be nice for meal prep day. Batch prepare dinner some grains (farro, quinoa, brown rice), make the dressing, and prepare dinner the veggies upfront and also you’ll have your lunch or straightforward dinner able to assemble on the spot. 

Rooster Grain Bowl Recipe

Elements

  • Farro (be happy to sub in quinoa or brown rice for a gluten-free choice)
  • Kale (can sub in spinach, swiss chard, or different wilted greens)
  • Pink pepper
  • Garlic
  • Rooster breast, cooked
  • Salt and pepper

For the dressing:

  • Mix of contemporary parsley, dill, and cilantro
  • Olive oil
  • Lime juice and zest (lemon works too)
  • Garlic
  • Full-fat Greek yogurt
  • Salt

Directions

Prepare dinner farro

I not too long ago discovered that you just don’t should prepare dinner farro like rice the place you hope all liquid is absorbed on the finish. As a substitute you possibly can prepare dinner it like pasta and drain it on the finish! The cooking time is shorter since you simply let it boil till it’s carried out. Prepare dinner farro in closely salted water till tender, about 15 or 20 minutes. 

Prep rooster

Minimize rooster meat off of the bones if utilizing a rotisserie rooster. For those who’re utilizing contemporary, prepare dinner it and set aspect. Minimize into bite-sized items.

Make the dressing

Zest the lime. Squeeze lime juice right into a small bowl. Put 1/4 cup olive oil right into a excessive energy blender with yogurt, herbs, lime juice and zest, and garlic. Mix till easy. You could have so as to add a splash extra lime juice or water to make it skinny sufficient to pour. Season with salt to style. Use a meals processor in case you don’t have a blender (I’d mince the garlic first). 

Prepare dinner the kale and peppers

Add a bit of olive oil to a pan on medium-high warmth after which prepare dinner the kale, peppers and minced garlic clove till kale is wilted and peppers are tender. Season with salt and pepper. Stir in farro. 

Assemble the bowl

Add farro and veggie combination to a big bowl and prime with rooster.

Garnish

Garnish with any leftover contemporary herbs, and drizzle dressing on prime.

Rooster Grain Bowl Variations

When you have rooster and grains, you possibly can combine and match the toppings and sauces to fit your taste desire of the day. Strive a distinct bowl day-after-day of the week with the identical grain and rooster base. 

Mexican Rooster Grain Bowl
  • Quinoa
  • Avocado
  • Pickled jalapeños
  • Feta cheese
  • Cumin
  • Bitter cream
  • Tortilla chips
  • Recent Cilantro
Teriyaki Rooster Grain Bowl
  • Brown rice
  • Broccoli
  • Water chestnuts
  • Teriyaki sauce
  • Sesame seeds
Buffalo Rooster Grain Bowl
  • Brief grain brown rice
  • Celery
  • Blue cheese
  • Grated carrots
  • Scorching sauce

Rooster Grain Bowl with Goddess Dressing

Hearty and wholesome, this rooster grain bowl with goddess dressing is full of goodness and completed with a vivid herby dressing.

Key phrase rooster, straightforward dinner, straightforward lunch, farro, wholesome salad, kale

Elements

  • 1 cup cooked farro
  • 1/2 cup rotisserie rooster
  • 1/2 head pink kale
  • 1/4 bell pepper sliced
  • 1 clove garlic minced
  • Salt and pepper to style

For the dressing:

  • 1 cup blended contemporary parsley dill, and cilantro
  • 1/4 cup olive oil
  • 1 lime zested and juiced (about 3 tbsp)
  • 1 clove garlic
  • 3 tbsp fats Greek yogurt
  • Pinch coarse sea salt

Directions

  • Prepare dinner farro in closely salted water till tender, about quarter-hour.

  • Prep rooster and minimize into bite-sized items.

  • Make the dressing: Zest the lime. Squeeze lime juice right into a bowl. Put 1/4 cup olive oil right into a excessive energy blender with yogurt, herbs, lime juice and zest, and garlic. Mix till easy. You could have so as to add a splash extra lime juice or water to make it skinny sufficient to pour. Season with salt to style.

  • Prepare dinner the kale and peppers: Including a bit of olive oil to a pan, prepare dinner the kale, peppers and minced garlic clove over medium excessive warmth till kale is wilted and peppers are tender. Season with salt and pepper. Stir in farro.

  • Add farro and veggie combination to a bowl and prime with rooster.

  • Garnish with any leftover contemporary herbs, and drizzle dressing on prime.



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