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Lycopene is an antioxidant discovered initially in tomatoes that may enhance cardiovascular well being, stop oxidative harm and oxidative stress, deal with systemic irritation, and has even been studied as a preventative agent in opposition to prostate most cancers.
Lycopene will be taken in supplemental kind to get a concentrated dose, with the entire antioxidant and anti inflammatory advantages, and has been studied in quite a few scientific trials for its potential for enhancing long-term well being.
We’ve reviewed and ranked the ten best lycopene dietary supplements in the marketplace, so if you’re seeking to benefit from the long run well being advantages related to this complement, learn on.
Rankings
1. NOW Lycopene
NOW Lycopene retains it primary, however this formulation has a strong dosage of 20 mg of lycopene per capsule, which is delivered in rice bran oil and a gelatin capsule.
These apart, there are zero extra elements, making this a superb alternative for lycopene.
2. Puritan’s Pleasure Lycopene
Puritan’s Pleasure Lycopene is common and the dosage is excessive, at 40 mg per capsule.
The capsule design isn’t the cleanest, however so far as lycopene dietary supplements which are each excessive dosage and delivered dissolved in a lipid resolution, it’s your greatest guess by an extended methods.
3. Life Extension Mega Lycopene
Life Extension Mega Lycopene affords a center of the highway dosage of 15 mg of lycopene in a soy-free formulation that makes use of rice bran oil and sunflower lecithin as the first solvents for lycopene.
It’s a reasonably good and pretty pure alternative in the event you don’t want a super-high dosage of lycopene.
4. Wholesome Origins Pure Lyc-O-Mato
Wholesome Origins Pure Lyc-O-Mato doesn’t ship the best lycopene dosage, at solely 15 mg per capsule, however it does present lycopene alongside loads of the opposite biologically lively compounds you’ll discover in tomatoes, like vitamin A, vitamin E, and quite a few phytonutrients that assist the operate of lycopene.
5. We Like Nutritional vitamins Lycopene
We Like Nutritional vitamins Lycopene is the way in which to go if you would like a powerful dose of lycopene. At 50 mg per capsule, it offers a number of occasions the dosage you’d get in lots of different lycopene dietary supplements.
As well as, the one different elements on this complement are gelatin and rice flour, making it a really merely designed complement.
Nevertheless, this lycopene complement does have one drawback: the lycopene just isn’t dissolved in an oil, so it will likely be harder to your physique to soak up in the event you don’t take it alongside meals with some fats or oil in it.
6. KRK Dietary supplements Lycopene-50
KRK Dietary supplements Lycopene-50 additionally makes use of a excessive dose type of lycopene, and delivers 50 mg per capsule, however its elements listing is a contact extra bloated.
Moreover, it’s not fairly as common or well-known of a model, which sadly leaves it decrease within the rankings.
7. Swanson Lycopene
Swanson Lycopene delivers a strong 20 mg of lycopene per capsule, however sadly you’ll need to put up with a number of components, like soybean oil and beeswax. For most individuals, there are higher options for lycopene.
8. Dr. Mercola Noticed Palmetto with Lycopene
For individuals taking lycopene for sexual wellness, Dr. Mercola Noticed Palmetto with Lycopene is a good choice due to the synergistic interplay between lycopene and noticed palmetto, one other complement that may be very helpful for males’s sexual wellness. Whereas it’s a distinct segment choose, it’s nonetheless an choice to contemplate in the event you’re particularly seeking to take lycopene to your sexual well being.
9. NutriONN 100% Pure Tomato Lycopene
NutriONN 100% Pure Tomato Lycopene is low in dosage and never the very best in terms of complement design both; although its customers do price it fairly extremely, its low dosage (10 mg per capsule) and barely bloated elements listing is bested by quite a few different lycopene dietary supplements in the marketplace
10. twenty first Century Most Energy Lycopene
Whereas twenty first Century Most Energy Lycopene is a well-liked supply of lycopene, its tablet-based formulation implies that it carries much more components than a capsule.
For those who don’t thoughts pill fillers, binders, and coloring brokers, like silicon dioxide and synthetic coloring brokers, its dosage is strong, at 25 mg, however for purity, there are lots higher choices on the market.
Class winners
Finest lycopene total: NOW Lycopene
NOW Lycopene takes our prime cease due to its strong dosage and super-pure formulation. It’s a dependable go-to for each day lycopene supplementation for any function.
Finest lycopene for irritation: Puritan’s Pride Lycopene
Wish to harness the highly effective anti-inflammatory properties of lycopene? Puritan’s Pleasure Lycopene is the way in which to go. Its market-leading dosage of 40 mg per capsule places the complete energy of lycopene to work in reducing down on irritation in your physique.
Finest lycopene for coronary heart well being: NOW Lycopene
NOW Lycopene is our alternative in the event you’re available in the market for a each day lycopene complement to take for coronary heart well being. The dosage is strong, however not extreme, and the capsules are simplistic and freed from extraneous elements, which is especially fascinating for one thing you may be taking for the long run.
Finest lycopene for prostate well being: Puritan’s Pride Lycopene
Puritan’s Pleasure Lycopene is excessive in dosage and is dissolved in a lipid resolution, which additional aids its bioavailability and helps give it the very best shot at enhancing prostate well being.
Finest lycopene for pores and skin: Puritan’s Pride Lycopene
Puritan’s Pleasure delivers a robust 40 mg dose of lycopene, which helps make sure that this highly effective antioxidant makes its approach to your pores and skin to battle oxidative harm and encourage collagen therapeutic. For a fast and straightforward complement for wholesome pores and skin, it’s a straightforward choose.
Finest lycopene for eye well being: Life Extension Mega Lycopene
In search of a lycopene complement to associate with an eye fixed vitamin? Life Extension Mega Lycopene is our favourite, due to its middle-of-the-road dosage and really pure formulation. For eye well being, it appears to be extra essential to keep up constant consumption of key vitamins over lengthy intervals of time, versus taking excessive doses, which tilts the scales in the direction of Life Extension.
Who can buy lycopene?
Lycopene is usually thought-about protected for most people and is useful in defending in opposition to CVD, and sure cancers. Whereas there are lots of different touted advantages, there’s inadequate proof to assist many of the claims.
Pregnant girls and youngsters ought to keep away from lycopene dietary supplements as there’s inadequate analysis relating to the protection in these populations. Individuals who have not too long ago undergone surgical procedure or who’re going too within the close to future also needs to keep away from lycopene as it could decelerate bloodletting, inflicting extreme bleeding. It’s advisable to remain from lycopene for 2 weeks pre and post-operation.
Lycopene doesn’t presently work together with any medicines, however you must nonetheless converse to your physician earlier than taking it if you’re taking prescription medicines – simply to be protected.
How We Ranked
The very first thing we analyzed, when rating the very best lycopene dietary supplements, was the ingredient listing. For our rankings, we most popular dietary supplements that included lycopene by itself. Merchandise like KRK and Nature’s Bounty with bloated ingredient lists have been penalized and ranked decrease, regardless of the upper dosage of lycopene per serving. Quite the opposite, merchandise like Now made the highest of the listing for offering a complement with virtually nothing apart from lycopene.
Subsequent, we regarded on the dosage. In keeping with analysis, 15mg per day appears to be the bottom efficient dosage. As such, we most popular merchandise with greater than that, like GNC. Merchandise that had very excessive dosages (50mg) have been penalized, as this made it troublesome to tailor to the person.
Since virtually all lycopene dietary supplements are available in capsules, the capsule design was impotent to contemplate. Whereas we did have a slight desire for cellulose-based capsules, if the design was clear, we didn’t penalize gelatin ones.
Lastly, we thought-about purity. Corporations like Now that supplied third-party testing info ranked the very best because it confirmed the corporate’s dedication to purity. This is the reason they took our prime spot.
Advantages
Lycopene consumption has been linked to decreased danger of heart problems. Preliminary proof for the well being advantages of lycopene got here from epidemiological research which concerned hundreds of people that crammed out meals frequency questionnaires, who have been then tracked over time.
Researchers observed a sample between excessive consumption of tomato-containing meals and a decreased danger of heart problems.
One such research, revealed within the Journal of Diet by researchers at at Brigham and Girls’s Hospital in Boston, quantified this relationship amongst a gaggle of almost 40,000 girls (1).
The researchers uncovered a pattern in the direction of decrease charges of heart problems among the many girls who had the best consumption of tomato-based meals, notably after they contained oil as properly.
Lycopene is absorbed higher when it’s dissolved in fats or oil. Like just a few of its chemically-related compounds, like beta carotene (present in eye vitamins, basic antioxidant dietary supplements, amongst different sources), lycopene is fat-soluble.
That implies that your physique shops it and absorbs it higher while you provide it alongside some fats. In keeping with Dr. Edward Giovannucci, a dietary epidemiology researcher at Harvard College’s College of Public Well being, lycopene ought to be consumed alongside fat or oils if eaten in meals (2).
By extension, a high-quality lycopene complement will present lycopene dissolved in some kind of oil, like soybean oil or corn oil. This may guarantee better absorption.
The fats solubility of lycopene isn’t merely theoretical: a research revealed in 2005 by researchers in Australia demonstrated convincingly that lycopene in tomatoes consumed by itself is absorbed a lot much less successfully than when it’s accompanied by oil (3).
The antioxidative energy of lycopene could stop prostate most cancers. Like many different antioxidants, like green tea and resveratrol, one of many areas of biggest curiosity in lycopene supplementation is within the risk that it may cut back your danger of most cancers.
Epidemiological proof helps this hyperlink, at the least almost about prostate most cancers. A research revealed within the Journal of the Nationwide Most cancers Institute in 2002 examined the hyperlink between lycopene consumption and prostate most cancers incidence amongst a gaggle of well being care professionals who have been tracked longitudinally for a number of years, and people who acquired prostate most cancers have been recorded (4).
The researchers discovered that individuals who had the best estimated consumption of lycopene had a 23% decrease danger of prostate most cancers in comparison with these with the bottom consumption.
Lycopene has been studied as a remedy for prostate most cancers as properly. Due to the rising proof on lycopene’s means to forestall prostate most cancers, some small pilot research have even examined utilizing it as an adjunctive remedy for prostate most cancers.
One research revealed in 2001 used a 30 mg dose of lycopene or a placebo in a small group of males who had been not too long ago recognized with prostate most cancers (5).
For the reason that males have been going to have their prostates eliminated surgically in any case, the researchers examined the results of a 3 week lycopene supplementation routine on the expansion of their prostate tumors.
Although the pattern dimension was small, the researchers did discover that the tumors within the males who had taken lycopene had grown lower than the tumors within the males who took the placebo, offering tantalizing proof that lycopene may even be used along with customary remedies for prostate most cancers.
It ought to be emphasised, although, that this was a pilot research with a really small pattern dimension and it’s not doable to attract any agency conclusions from these information.
Lycopene can cut back irritation and enhance levels of cholesterol, particularly in people who find themselves obese. Because of its anti-inflammatory properties, lycopene has additionally been subjected to research on decreasing irritation.
One goal situation for a lot of those experiments is weight problems, as extra physique fats is straight linked to persistent, systemic irritation, which in flip is believed to trigger most of the damaging well being results associated to weight problems.
One research revealed within the Journal of Dietary Biochemistry studied obese people over the course of twelve weeks (6). Half the themes have been placed on a low lycopene eating regimen, whereas the opposite half have been placed on a excessive lycopene eating regimen and likewise given a ten mg lycopene complement to take day by day.
The researchers discovered that the excessive lycopene group decreased biomarkers of irritation whereas additionally growing their ranges of HDL (“good”) ldl cholesterol. This provides to the tally of persistent ailments that lycopene could assist enhance or stop.
Unwanted effects
Just about all lycopene dietary supplements comprise no extra lycopene than you’d get with a number of hearty servings of any tomato-containing meals, so the chances of any antagonistic results are extraordinarily low.
A research revealed in 2006 within the journal Regulatory Toxicology and Pharmacology reviewed the scientific literature and established 75 mg per day as a well-established noticed protected stage―even at intakes this excessive, no damaging results are noticed (7).
Even past this consumption stage, the one motive the brink isn’t larger is due to an absence of proof.
Beneficial dosage
Based mostly on extrapolations from the epidemiological literature, to match the lycopene consumption among the many individuals with the bottom danger for heart problems and prostate most cancers, you must attempt for at the least 10 mg of lycopene per day, and a better consumption of 15-30 mg per day might be higher.
So far, scientific analysis has targeted on doses of 30 mg per day, cut up into two capsules (one taken within the morning and one taken within the night).
This possible helps maintain blood ranges of lycopene excessive all through the day and evening. As talked about earlier, lycopene will most likely be absorbed most successfully if it’s taken in a complement that delivers the lycopene dissolved in an oil.
For treating systemic irritation associated to being obese, it’s possible you’ll want a better dosage in case your dietary consumption of lycopene additionally doesn’t go up.
The scientific analysis on utilizing lycopene for systemic irritation in people who find themselves obese or overweight makes use of a excessive lycopene eating regimen at the side of supplementation, so it’s possible you’ll have to up the usual dosage.
FAQ
What’s the greatest pure supply of lycopene? Lycopene has been widely known as a robust antioxidant and anti inflammatory, making it extensively used and extensively studied to cut back danger components for coronary heart illness, most cancers, and different persistent ailments linked to irritation and oxidative harm.
It’s best-known as a constituent of tomatoes, and certainly, tomatoes are by far the best supply of lycopene, however it’s additionally present in watermelon, cabbage, grapefruit, and papaya.
Can lycopene assist with weight reduction? There isn’t any strong proof that lycopene dietary supplements are efficient for weight reduction. Nonetheless, many weight reduction merchandise comprise small quantities of the nutrient. Naturally occurring lycopene in meals like tomatoes and cooked pink peppers could also be more practical for weight reduction as a result of they’re a part of a balanced and nutritious diet.
Does lycopene trigger zits? It’s prompt that lycopene may also help deal with zits due to its function in nature. The potent antioxidant is current in fruit and veggies to forestall hurt from the solar. Whereas it’s not prompt that it causes zits, the proof behind it serving to to deal with zits can also be not adequate.
How does lycopene assist sunburns? There have been some research which have proven lycopene can cut back the severity of sunburns as a preventative measure, however there isn’t a conclusive proof. Lycopene is a powerful antioxidant that assaults free radicals within the physique, serving to to advertise pores and skin and cell well being, which is the place the hyperlink comes from.
Can lycopene assist my eyesight? Sure. It’s doable that lycopene may also help cut back the formation of cataracts and cut back macular degeneration, that are the main causes of blindness in adults (8).
Extra research are required to quantify these claims. Equally to stopping sunburns, lycopene’s antioxidant properties, and the way they assault free radicals are the first proof linking it to doubtlessly enhancing one’s eyesight.
Does lycopene decrease blood stress? There have been research that recommend lycopene has helped decrease blood stress in people that suffer from the ailment. Nevertheless, if the person had pre-hypertension, it has not been efficient.
Lycopene is understood to have antagonistic interactions with blood stress treatment, so please seek the advice of your physician if you’re seeking to take lycopene to deal with your hypertension, and you might be already on treatment.
How a lot lycopene ought to I take? The dosage of lycopene dietary supplements will fluctuate by producer and by every individual. Usually, lycopene dietary supplements are available in a tender gel or capsule kind, and the dosage can vary from 10mg per day to 30mg per day. Many research have used 7mg per day to 75mg per day doses of their analysis.
When ought to I take lycopene? At all times learn and comply with the label of any complement you’re taking. Usually, lycopene is taken twice each day with meals. Dosage occasions can fluctuate amongst producers, so guarantee you might be following the instructions of the product you might be utilizing.
Can I take lycopene if I’m pregnant or breastfeeding? Lycopene dietary supplements could also be unsafe for pregnant or breastfeeding girls. A small research has proven there to be antagonistic results in utilizing lycopene throughout being pregnant, inflicting preterm labor or low start weight, however one other small research confirmed no proof of this (2).
Sadly, there’s not sufficient recognized concerning the interactions between these dietary supplements and being pregnant, so please contact your doctor if you wish to begin a complement like this throughout your being pregnant.
Which is the very best lycopene complement? Whereas everybody has totally different preferences for his or her favourite dietary supplements, among the hottest manufacturers of lycopene embrace Puritans Pleasure Lycopene, NOW Dietary supplements Lycopene, twenty first Century Lycopene, Ahana Diet Lycopene, and KRK Dietary supplements Lycopene.
Who ought to keep away from lycopene? Lycopene dietary supplements are usually not excellent for anybody with a tomato allergy. Lycopene can decelerate blood clotting and might trigger bleeding in individuals who have not too long ago had surgical procedure, so they need to keep away from taking a complement. Pregnant girls or girls who’re breastfeeding ought to seek the advice of their physician earlier than taking a lycopene complement.
Can I take lycopene with a multivitamin? Many multivitamins comprise lycopene already, so double-check to ensure you are doubling your dose of lycopene. If you wish to take each a multivitamin and Lycopene, seek the advice of your physician or pharmacist earlier than combining dietary supplements.
Can I take lycopene with an antioxidant? Lycopene is a robust antioxidant with many well being advantages. If you wish to mix lycopene with one other antioxidant or complement, please contact your physician and focus on it with them earlier than beginning on any complement mixture.
It’s doable that lycopene can negatively work together with different dietary supplements. Another dietary supplements could lower the physique’s absorption of lycopene as properly.
Is it doable to take an excessive amount of lycopene? The suitable dosage of lycopene will fluctuate from individual to individual. There are a lot of components that contribute to figuring out which is the appropriate dose, together with age and total well being. Nevertheless, you’ll be able to take an excessive amount of lycopene, however it’s exhausting to determine on what an excessive amount of could also be for you. For those who begin having antagonistic results, please contact poison management or a medical skilled to find out an answer.
Does lycopene stop prostate most cancers? There have been conflicting ends in the research linking lycopene to most cancers prevention. Some research have proven that lycopene has decreased the expansion of most cancers and lowered the chance of most cancers. In distinction, others have demonstrated that lycopene has no bearing on most cancers prevention.
Is there an influence on male fertility by taking lycopene? Research have proven that persistently taking lycopene can have a constructive impact on sperm high quality. There was one research completed in India in 2000 that concerned a pattern of 30 males who participated by taking 2000 micrograms of lycopene twice each day. 66% of them confirmed a major enchancment in sperm focus over the three month interval.
Extra research with bigger pattern sizes could be required to recommend this proof as being substantial.
How do I do know if I’m allergic to lycopene? Whereas lycopene is non-toxic and naturally occurring, there are some people who’re allergic. Reported illnesses associated to lycopene allergy embrace rashes, abdomen ache or cramps, fuel, diarrhea, nausea, and lack of urge for food.
You probably have a sensitivity to tomatoes, grapefruit, pink peppers, plums, or different fruit and veggies with a pink pigment, seek the advice of together with your physician earlier than taking lycopene dietary supplements.
Are lycopene’s advantages all true? From decreasing blood stress to stopping many varieties of most cancers, it’s prompt that lycopene is a implausible antioxidant. Many research have been completed on the results of lycopene within the physique, and the outcomes are considerably inconclusive. Some research present very constructive outcomes, and a few present no influence from the complement.
Extra analysis is required to substantiate the claims surrounding lycopene and its precise influence on our well being. Whatever the backwards and forwards nature of lycopene research, researchers are optimistic that lycopene has many actual advantages.
Does lycopene assist with joint ache? Like most of the different claims that lycopene is related to, there’s proof to recommend that lycopene each helps and has no vital influence on joint ache. Lycopene has additionally been linked to serving to stop rheumatoid arthritis and different severe joint points. Nonetheless, there’s not sufficient proof to have a concrete conclusion.
Does lycopene assist with bronchial asthma? Analysis means that lycopene could assist shield the lungs from irritation earlier than the onset of allergic airways in mice, however the research has not been replicated with people. Medical research recommend {that a} eating regimen wealthy in antioxidants may also help cut back the chance of creating bronchial asthma, however it’s unclear what function lycopene performs as a person nutrient.
How do I do know if lycopene is correct for me? Figuring out if a complement is best for you by yourself generally is a problem. Make an appointment together with your physician to debate lycopene, the scientific advantages, and a correct dosage based mostly in your age, well being, and pre-existing circumstances. This may also help decide whether it is best for you.
All in all, lycopene will be a superb complement for somebody who doesn’t eat a whole lot of the fruit and veggies containing it naturally, however nonetheless desires to achieve the advantages from it.
Is lycopene protected to take with different medicines? Lycopene dietary supplements have been recognized to work together with blood thinners and blood stress medicines. In case you are on a drugs that will increase the chance of bleeding, like ibuprofen, naproxen, warfarin, antiplatelet medicine, or heparin, including lycopene can additional enhance the chance of bleeding. Please seek the advice of your physician earlier than beginning a brand new lycopene complement in the event you take any medicines.
Is lycopene efficient at strengthening my immune system? Lycopene is a robust antioxidant, however it isn’t solely liable for immune well being. Your immune system advantages extra from a wide range of nutritional vitamins, minerals, and antioxidants from a wholesome and balanced eating regimen. Extra dietary supplements are wonderful in the event you particularly lack a nutrient, however your physician ought to decide that and focus on your choices with you.
Can lycopene cut back the chance of stroke? In keeping with Harvard Medical College, lycopene discovered naturally occurring in tomatoes was linked to decreasing the chance of stroke due to the anti-inflammatory properties. The identical can’t be stated for a lycopene complement since additional analysis and research are needed to find out this.
How lengthy ought to I take lycopene for? Some physicians recommend taking lycopene for as much as six months, however research point out that it may be taken as much as a 12 months with no antagonistic results. Seek the advice of your physician to observe and assist handle how lengthy you have to be taking a lycopene complement.
Are lycopene dietary supplements higher than lycopene from tomatoes? Whereas lycopene dietary supplements could comprise extra lycopene per serving, many researchers speculate that lycopene from tomatoes is definitely extra useful and efficient. Whereas there are lots of potentialities, it’s believed that there’s extra of a synergistic impact with the tomato’s different useful vitamins, fiber, and nutritional vitamins.
There are tens of hundreds of phytochemicals present in tomatoes, all of which play a task defending in opposition to illness, alongside lycopene. Usually, it’s virtually at all times higher to eat the meals model of a complement, reasonably than the artificial model in a capsule or pill.
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Recap
Lycopene has sturdy antioxidant and anti inflammatory properties, and these properties look like linked to decreases in danger for heart problems and prostate most cancers. Lycopene, being a fat-soluble vitamin, is greatest absorbed when dissolved in oil.
In case your complement doesn’t ship it in oil, contemplate taking it alongside some olive oil or fish oil to spice up absorption. Shoot for at the least 10 mg per day, and 30 mg per day could be higher. Most scientific research cut up this dose up into two equal parts taken within the morning and the night.
Lycopene is a very good complement alternative for males, as a result of they’re clearly in danger for prostate most cancers, and as well as, males have a better price of heart problems than girls.
Taking a lycopene complement is a method you would possibly be capable to mitigate these dangers and enhance your long-term well being.
For BodyNutrition’s #1 advisable lycopene complement, click on here.
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