Rating the perfect protein bars of 2022


Protein bars are an efficient strategy to hit your every day protein targets or as a life-style option to eat more healthy.

Many individuals carry them in all places for snacking and for a greater various to consuming unhealthy carbs or junk meals. They’re additionally nice for breakfast, submit exercise, or for out on the paths (since they’re extra moveable than a protein shake).

Whether or not you want to placed on muscle, shed weight with a meal substitute, or simply want a snack to stash in your automotive, there’s a protein bar on the market for you. We ranked the perfect protein bars available on the market multi function place.

Why You Ought to Belief Us

    Our advisory panel and our analysis crew rank the perfect well being merchandise and dietary supplements based mostly on efficiency, label accuracy, and the efficacy of the substances within the merchandise.


Final up to date: September 29, 2022
Protein bars thought of: 28
Hours of analysis: 49
Specialists reviewed: 8
Scientific papers referenced: 17


Greatest General

  • Among the cleanest and best-tasting protein bars available on the market
  • It’s the best alternative for weight reduction
  • Freed from gluten, GMOs, synthetic sweeteners, preservatives, and fillers
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Greatest for meal substitute

  • Offers a pleasant combination of protein sources with its strong fiber content material
  • All-natural flavoring and little or no sugar or fats
  • Makes use of chicory root and only a contact of chocolate to taste
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Greatest for athletes

3. Optimum Vitamin Protein Wafers

  • Good for bodybuilders and athletes
  • Strives to offer quite a lot of protein however keep lean in the case of carbs
  • Nice for post-workout restoration
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Greatest for ladies

  • All-natural supply of protein
  • Complete meals that gives ample protein and fiber
  • Incorporates solely six substances which have tons of fiber and protein
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5. Epic All-Pure Meat Bar

  • A really handy to hold round high-protein meal when you’re on the go
  • Comes with lean meat that’s seasoned with spices and a few chia seeds
  • Contains fifteen grams of fiber and nil sugar
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Greatest for males

  • Solely has one gram of sugar per bar
  • A wonderful post-workout pick-me-up
  • A meal substitute for males with a busy schedule
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  • Has tons of protein and solely 3 grams of sugar
  • Good as pre-workout and post-workout meals
  • Gluten-free and with nice style
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  • Takes a keto-friendly method with plenty of protein and little or no sugar
  • Has a average quantity of complete carbs however they’re offset by a superb fiber content material
  • Relevant to anyone who needs a excessive protein and low carb snack on the go
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9. Julian Bakery Primal Skinny Protein Bar

  • A protein bar that’s centered particularly on weight reduction
  • Incorporates 20 grams of protein, one gram of sugar, and sweetening supplied by monk fruit
  • Gluten-free, soy-free, and non-GMO
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10. BSN Protein Crisp Bar

  • Is well-known for his or her nice style
  • Good as a post-workout meal and likewise if you’re yearning for a guilt-free snack
  • Low in sugar and is gluten-free
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1. Constructed Bar

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Constructed Bars are a number of the cleanest and finest tasting protein bars available on the market. Each single scrumptious taste is freed from gluten, GMOs, synthetic sweeteners, preservatives, and fillers.

The protein is simply derived from whey isolate and casein, together with all 9 important amino acids to help restoration and efficiency. Constructed Bars are additionally very low calorie, containing simply 110 energy per serving. BodyNutrition’s #1 alternative, by far.

2. NuGo Slim

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Right here’s a brand new thought: a protein bar that’s low in carbs however doesn’t dump in a bunch of sugar to make up for it. That’s what NuGo is. 

As an alternative of synthetic sweeteners, it makes use of chicory root and only a contact of chocolate to taste its bars. The result’s 17 grams of protein, 2 grams of sugar, and seven grams of fiber: fairly spectacular stats for one thing with no sugar alcohols.

3. Optimum Vitamin Protein Wafers

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Focused at bodybuilders and athletes, this protein bar strives to offer quite a lot of protein however keep lean in the case of carbs. It delivers a strong 15 grams of protein and solely 5 grams of sugar.  

To maintain the sugar content material down, it’s flavored with sucralose as a substitute. Your name on whether or not that’s a problem.

4. RXBar

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They are saying “don’t reinvent the wheel” however that’s roughly what RXBar did: they rebuilt the very thought of a protein bar from the bottom up. 

Need easy? How about six substances? Dates, egg whites, almonds, cashews, chocolate, and sea salt. Put these collectively and also you get tons of fiber, 12 grams of protein, and a average 15 grams of sugar (none of it added).

5. Epic All-Pure Meat Bar

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The entire purpose protein bars have been invented was as a result of it isn’t very handy to hold round high-protein meals when you’re on the go. 

Apparently, till Epic got here alongside, no one realized you might simply protect some lean meat, season it with spices, and pack in some chia seeds good measure. Fifteen grams of fiber and zero sugar–are you able to complain? Properly, sure, if you’d like fiber: there isn’t any of that in an Epic Bar, both. 

6. No Cow Protein Bar

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No Cow retains the deal with plant-based protein, utilizing a mix of rice and pea protein for a full-spectrum amino acid profile. Its sweetness comes from quite a lot of pure non-caloric sweeteners, together with sugar alcohols. It’s very excessive in fiber, and to prime it off, it’s vegan-friendly.

Although it’s lacking just a few of the perks present in different rivals, like a broader micronutrient profile, it’s nonetheless a strong possibility.  

7. ONE Bars

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They name it the ONE bar as a result of there’s just one gram of sugar per bar. With that, 21 grams of protein, and 9 grams of fiber, these stats are fairly spectacular.

The ONE bar is heavy on saturated fats, so if that’s a problem for you, take word. It additionally makes use of 10 grams of sugar alcohols to enhance the style. Once more, relying on what you might be searching for in your protein bar, which will or will not be an issue.

8. Pure Protein Bar

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Need tons of protein and virtually no sugar? One possibility is a Pure Protein Bar. 21 grams of protein and solely 3 grams of sugar! How do they do it? Synthetic sweeteners. All of the sweetness is supplied by a sugar alcohol, so if that’s not your factor, keep away from this one.

9. Atlas Bar

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Atlas Bar takes a keto-friendly method: the protein content material is strong, at 16 grams, however the sugar content material may be very low, at solely 3 grams. There’s a average quantity of complete carbs, however they’re offset by a superb fiber content material (13 grams). It’s a favourite among the many keto crowd, however this bar is relevant to anyone who needs a excessive protein and low carb snack on the go. 

10. BSN Protein Crisp Bar

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BSN is a giant title in protein powder, and their merchandise are well-known for his or her nice style. This one isn’t any exception, although purists positively gained’t like the unreal flavoring and coloring used to realize this nice style.

Class winners

Greatest protein bar general: Constructed Bar

The Constructed Bar has a superb steadiness of protein (15 grams per bar) and fiber (6 grams per bar), making it nice for all kinds of functions: exercise restoration, weight reduction, or meal substitute. With an incredible style and clear ingredient design, they’re a straightforward alternative for the highest spot. 

Greatest protein bar for males: ONE Protein Bar

Males severe about getting high quality protein in excessive portions ought to go for the ONE bar. With a whopping 20 grams of protein and just one gram of sugar, it’s a superb post-workout pick-me-up or a meal substitute for males with a busy schedule. 

Greatest protein bar for ladies: RXBar

Are you a health-conscious girl who wants an all-natural supply of protein? With a radically easy, whole-food design that gives ample protein and fiber, RXBar can’t be beat.

Greatest protein bar for athletes: Optimum Vitamin Protein Wafers

If you should pack in protein and energy after a tricky exercise, Optimum Vitamin is the best way to go. With high-quality whey protein isolate and just a few grams of sugar, they’re nice for post-workout restoration. 

Greatest protein bar for meal substitute: NuGo Slim

NuGo Slim gives a pleasant combination of protein sources (whey, soy, and rice), plus all-natural flavoring and little or no sugar or fats. With its strong fiber content material, it makes a superb meal substitute bar.

Greatest protein bar for weight reduction: Constructed Bar

Excessive in fiber, low in sugar, and offering loads of protein to speed up fats oxidation, the Constructed Bar is peerless in the case of stopping starvation cravings with out overloading your physique on sugar or energy. It’s the best alternative for weight reduction. 

Who can purchase protein bars?

Protein bars are stereotypically related with weightlifters and bodybuilders, and certainly they’re very helpful for including on muscle mass if you’re an athlete, however that’s not the one sort of one who can profit from a protein bar. Anybody within the following classes could make good use of a protein bar:

Folks on a eating regimen who desire a wholesome meal or snack on the go. Protein has unimaginable advantages for weight reduction, and if you’d like one thing extra substantial than a meal substitute shake for a mid-day meal, a protein bar is an effective way to go.

Individuals who want a wholesome mid-day vitality enhance. Even in case you aren’t trying to shed weight, a protein bar will be a straightforward strategy to get a lift in vitality whereas on the go, with out coping with the unhealthy sugars and refined carbohydrates that you just’d discover different processed meals.

Folks with a busy, travel-filled life-style who don’t wish to depend on unhealthy snacks. If you understand you’ve a busy, unpredictable life-style, it by no means hurts to have a provide of protein bars in your workplace, your automotive, or your backpack.

Watching out in your personal wellbeing on this approach in notably vital if you’re attempting to achieve muscle or lose physique fats, as a result of each of those endeavours are reliant in your potential to persistently absorb wholesome meals and keep away from overindulging in processed carbohydrates, low-fiber meals, and sugary snacks.

Athletes and bodybuilders who want persistently excessive protein consumption. Typically, consuming your prepped meals is not possible. A protein bar can hold your physique equipped with the constructing blocks it must proceed synthesizing muscle tissue even if you’re touring or away from wholesome meals choices.

How we ranked

We set particular standards for our rankings to make sure all of our beneficial protein bars match the wants of people that profit most from protein bars. 

Excessive protein content material. First, we solely checked out protein bars that supplied at the least 15 grams of protein.

Whereas different macronutrient configurations are applicable for a extra generic vitality bar, a protein bar merely wants excessive ranges of protein. Something with lower than 15 grams of protein per bar was dropped.

No sugar-laden protein bars. After that, we began to try particular substances. We closely punished or utterly eradicated merchandise that have been excessive in sugar.

That’s why, regardless of their recognition, you gained’t discover Clif Bars on our record. They’ve approach an excessive amount of added sugar to be thought of as a severe possibility for a protein bar.

Some merchandise, like RX Bars, handle to ship an excellent serving of protein and a average quantity of sugar, however on this case it’s the sugar that’s naturally current in dates, not added within the type of cane syrup or molasses.

Conserving sweeteners pure. We made allowances for some protein bars that use sugar alcohols or different synthetic sweeteners, however most well-liked merchandise that used all-natural non-caloric sweeteners like monk fruit or stevia extract.

Excessive fiber content material for satiety and weight administration. We additionally regarded intently at the fiber content material of every protein bar.

Whereas fiber is just not so vital for constructing muscle, it’s a giant a part of dropping physique fats. A better fiber protein bar will fill you up for longer and make you much less prone to overeat at your subsequent meal.

Key indicators of general high quality. Lastly, we took inventory of any specific advantages, resembling all-natural or natural substances, and the actual sort of protein used.

After summing all merchandise’ scores on these standards, we got here up with our last rankings of the perfect protein bars available on the market.


Q: Are you able to get a pure protein bar?

A: You will get considerably shut with a number of the choices available on the market. For instance, the Optimum Vitamin Opti-Bar comprises 20 grams of protein and just one gram of sugar.

That being stated, it nonetheless has a reasonably excessive quantity of carbohydrates general. It’s arduous to carry a protein bar collectively with out some sort of carb-based or fat-based binder, so in consequence, even the purest protein bars are likely to have a average quantity of fats and carbohydrates.

When it comes to purity of substances, our analysis crew likes RX Bars, which scored extremely in our rankings in no small half due to their unimaginable purity and ease: with solely a handful of substances, all of them pure, it’s arduous to get a lot better in the case of a pure protein bar.

Q: When must you eat a protein bar?

A: For constructing muscle mass, you wish to take some protein inside about half an hour of ending your exercise. That protein might come within the type of a protein shake, or it might come within the form of a protein bar.

Regardless, to kick-start your post-workout restoration and to maximise your muscle mass achieve, you wish to get protein in ASAP. For weight reduction, the story is just a little totally different.

It’s best to eat a protein bar for weight reduction earlier within the day, maybe even as a part of your breakfast.

A excessive protein breakfast improves metabolic well being and likewise kick-starts the twin processes of thermogenesis and satiety, which aid you burn extra energy and eat fewer energy later within the day.

Q: What is an effective protein bar for weight reduction?

A: Our analysis crew combed by dozens of protein bars, score them based mostly on high quality. Our prime general choose was NuGo Slim due to its excessive protein content material and low sugar content material, however it additionally occurs to be a superb alternative for weight reduction particularly.

On the identical entrance, we additionally like Epic All-Pure Meat Bars and Pure Protein bars for related causes. They’re very excessive in protein and fiber, and make no excuses for sugar content material.

Q: What must you search for in a protein bar?

A: A very powerful standards ought to, in fact, be protein: when formulating our rankings, we regarded for merchandise that had at the least 15 grams of protein per bar.

Any lower than that and also you’re in vitality bar territory, not protein bar territory. Second, and practically as vital, watch the sugar content material.

Lots of second-rate protein bars masks the style of protein with excessive quantities of added sugar, which can wreck any plans for weight reduction and may add pointless physique fats if you’re attempting to construct muscle mass.

Past that, you should use your private preferences to tell your selections: if you’d like easy, pure substances, you’ll discover loads of choices; likewise in case your precedence is minimal carb content material.

We saved these first two standards in thoughts when constructing our rankings of the highest protein bars available on the market, so our prime merchandise are an excellent place to begin.

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If you end up busy or on the highway, it’s arduous to beat a protein bar in the case of a fast pick-me-up that fills you up and will get you the protein you want.

The best protein bar has plenty of protein and fiber, and as little sugar as doable–whereas nonetheless tasting good. It’s that final half that usually proves tough when you’ve discovered the dietary worth that you really want. Luckily, our top-rated protein bars verify all of those standards. 

For Bodynutrition‘s #1 protein bar advice, click on right here.