Rating the most effective urge for food suppressants of 2023


Urge for food suppressants are nice if you might want to tamp down on an aggressive urge for food that’s stopping you from hitting your weight reduction targets. By suppressing your physique’s urge for food, sticking to a weight-reduction plan is far simpler.

However what substances really work? Our researchers took a detailed have a look at the entire choices available on the market to seek out the top-performing urge for food suppressants. Right here’s what we got here up with.

Why You Ought to Belief Us

    Our advisory panel and our analysis group rank the most effective well being merchandise and dietary supplements primarily based on efficiency, label accuracy, and the efficacy of the substances within the merchandise.


Final up to date: October 21, 2022
Urge for food suppressants thought-about: 28
Hours of analysis: 47
Specialists reviewed: 7
Scientific papers referenced: 12


Greatest Total

  • Particularly engineered for ladies
  • Designed to manage weight-reduction plan
  • Accelerates metabolism
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  • 5 medical trials
  • 10 expert- authorized publication
  • Comes with patented formulation
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Greatest for Males

  • All-in-one weight reduction formulation
  • Targets a number of components of the weight-loss course of
  • 142.5 mg per serving
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  • Designed with extra pure stimulants
  • Focuses on urge for food suppression
  • Expands when it soaks up water
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for Intermittent Fasting

  • Assaults cravings in your mind and physique
  • All pure
  • Caffeine free
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for Weight Loss

  • Has three A-list extracts included
  • Inexperienced tea extract is the flagship ingredient
  • All pure
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for Older Adults

  • Fairly well-liked and efficient urge for food suppressant
  • All pure
  • Caffeine free
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  • Fats burning/urge for food suppressing complement
  • Made within the USA
  • 100% satisfaction assured
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  • Mixture of saffron extract, 5-HTP, and vitamin B6
  • Reduce meals cravings
  • Caffeine-free
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10. NutriRise Craving Management

  • Helps to manage starvation cravings
  • The capsule is made from vegan and gluten-free cellulose
  • Complement for males & ladies
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1. LeanBean

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LeanBean is the trendiest urge for food suppressant for ladies, making it a morning ritual with skilled bodybuilders and Instagram fashions.

LeanBean has a formulation designed to manage weight-reduction plan (suppressant) whereas accelerating metabolism as properly. The result’s quicker weight reduction permitting for elevated fats burning everywhere in the physique. Vegan, all pure. They method we prefer it.

Every serving of Leanbean has a formidable lineup: garcinia cambogia, inexperienced tea, inexperienced espresso, turmeric, cayenne pepper, konjac, and chromium. 

The consequence: probably the most highly effective pure urge for food suppressant of 2023.  

And outcomes like these from LeanBean customers:

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2. Zotrim

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Zotrim has been available on the market for over 15 years and is among the most respected urge for food suppressant manufacturers on the market.

The primary strengths behind Zotrim are the 5 medical trials and 10 expert- authorized publication in scientific journals confirming the product effectiveness.

Not solely it has a little bit of a reputation behind it for being round for thus lengthy, it comes with patented formulation and medical proof displaying Zotrim outperforming prescription drug trials making it probably the most potent urge for food suppressant formulation available on the market.

Lower down on energy and super-charge your weight reduction journey by taking Zotrim tablets subsequent to an incredible tasting weight reduction drink.

3. PhenQ

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PhenQ is a wonderful urge for food suppressant for 2 causes: its filled with a ton of caffeine (it could possibly additionally work as a superb morning “power booster” and it has a number of the most original substances present in urge for food suppressants.

Though not focused particularly for ladies like many urge for food suppressants, their substances flat-out work.

Chromium Picolinate, an important nutrient discovered within the product, helps the human physique to manage sugar and carb cravings.

Nopal, which comes from a fibrous cactus, lets you acquire management over your starvation cravings, thus making it simpler to skip these pointless snacks at key factors all through the day.

However a very powerful factor is that this suppressant flat-out works. A novel diversification, PhenQ makes our high three with flying colours.

4. Powher

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Powher is a brand-new premium urge for food suppressant. It’s a premium choice, but it surely’s undoubtedly value it.

The primary focus is urge for food suppression, and supporting substances will enhance your metabolism and your power ranges. 

The urge for food suppression is achieved with glucomannan – a soluble fiber extracted from the konjac plant – maintaining you feeling full properly into the afternoon and night. 

5. Genius Food regimen Tablets

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Genius Food regimen Tablets are a one-two punch of saffron extract (at 88.25 mg per capsule) and the neurotransmitter precursor 5-HTP.

This combo assaults starvation cravings on two fronts: in your physique and in your mind. 

6. Lean XT

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Lean XT has three A-list extracts included alongside black pepper extract to spice up absorption and efficacy. Inexperienced tea extract is the flagship ingredient, together with forskolin and acetyl-L-carnitine, making it a easy and strong formulation.

7. 1 Physique Saffron 8825

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1 Physique’s Saffron 8825 offers a exact dose of saffron extract, which has lengthy been used for its urge for food suppressant properties. If a saffron-focused complement is your precedence, it’s a good selection. 

8. Atrafen

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Atrafen is a mixture fats burning/urge for food suppressing complement that packs in plenty of completely different compounds into one tablet. Inexperienced tea extract, African mango, and raspberry ketone are just some highlights. 

9. Jacked Manufacturing facility CUT-XT

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Jacked Manufacturing facility CUT-XT Jacked Manufacturing facility makes a craving management complement with a trio of potent substances: saffron extract, 5-HTP, and vitamin B6. Although the selection of substances is strong, it will get edged out by a few of its opponents on formulation, dosage, and purity.

10. NutriRise Craving Management

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NutriRise leans closely on garcinia cambogia with this formulation to maintain starvation cravings below management. Whereas the HCA dosage is nice, it’d be good to see a broader vary of efficient substances

Class winners

Greatest total urge for food suppressant: Leanbean

Leanbean’s pure substances and potent substances make it extraordinarily well-liked amongst athletes, but it surely’s an incredible decide for normal people as properly. Not solely does Leanbean tamp down your urge for food; it additionally revs up your physique’s fats burning capabilities, serving to you speed up your weight reduction.

Greatest urge for food suppressant for ladies: Leanbean

Why is Leanbean so nice for ladies? In brief, the all-natural method, with out the aggressive stimulants you may discover in conventional urge for food suppressants. 

Greatest urge for food suppressant for males: PhenQ

Males profit from the upper dose of caffeine in PhenQ, in addition to the niacin, L-carnitine, and capsicum—these substances all quell urge for food whereas offering a lift of power to maintain you thru the day. Whether or not you rise up early to work out, or whether or not you rush out the door to work, PhenQ can maintain you going by means of the day.

Greatest urge for food suppressant for weight reduction: Lean XT

For shedding weight, you desire a mixture of urge for food suppression and thermogenesis. Lean XT’s use of efficient thermogenics like inexperienced tea extract make it the most effective decide in case you are seeking to increase your urge for food suppressant with fat-oxidizing capabilities. 

Greatest urge for food suppressant for intermittent fasting: Genius Food regimen Tablets

When doing intermittent fasting, your purpose ought to be to increase the fat-burning state induced by your every day fasts for so long as potential. Genius’ mixture of saffron and 5-HTP make it straightforward to increase your fasts longer by tamping down on the organic roots of your emotions of starvation.

Greatest urge for food suppressant for older adults: 1 Physique Saffron 8825

Older adults don’t deal with urge for food suppressants with stimulants in addition to youthful adults do, and older adults have a tendency to learn extra from easy dietary supplements with just a few energetic substances. That’s what makes 1 Physique Saffron 8825 an incredible decide: it has only one all-natural energetic ingredient.

Who can purchase urge for food suppressants?

Urge for food suppressants are a subtype of weight reduction dietary supplements that particularly goal cravings for meals. As such, they’re clearly nice for individuals seeking to drop pounds, however a number of particular classes of individuals are particularly well-suited for these dietary supplements: 

People who find themselves bodily energetic however who overeat. Train does an incredible job of burning energy, but when your urge for food will increase in lock-step along with your exercise ranges, you’ll be spinning your wheels attempting to drop pounds. For these varieties of individuals, an urge for food suppressant can tip the scales in your favor.

Individuals who haven’t gotten the outcomes they need with a thermogenic. Thermogenics are one other class of weight reduction complement that concentrate on fats loss by rising your metabolism. When you’ve tried these and haven’t gotten good outcomes, you may profit as a substitute from a weight reduction complement that targets meals consumption as a substitute of power expenditure.

Individuals seeking to drop weight as rapidly as potential. Is it potential to drop pounds with out an urge for food suppressant? Certain. However for athletes on a reducing weight-reduction plan or common people who find themselves in search of speedy outcomes, an urge for food suppressant may speed up the method, which is nice if you might want to shed kilos in a brief period of time.

How we ranked

From the wide selection of urge for food suppressants out there available on the market, we gathered detailed info on the top-selling, hottest, and most highly-regarded dietary supplements from the key producers, in addition to smaller however high-quality producers like Genius Model and LeanBean.

Then, from our checklist of dozens of merchandise, we began to slim the sphere with the next standards:

Highly effective energetic substances, not simply fiber. First off, we eradicated merchandise that solely used compounds like psyllium husk and glucomannan as their major substances.

Whereas there’s nothing incorrect with these dietary supplements for his or her supposed goal (i.e. rising your fiber consumption), we have been in search of one thing extra highly effective than only a supply of dietary fiber for suppressing urge for food.

When you do need to critically cut back your starvation cravings, you’ll doubtless want one thing a bit of stronger.

Sticking with protected, all-natural substances. We favored merchandise that used protected and pure weight reduction compounds over these laden with artificial compounds, and we ditched something with substances which have been related to hazardous unintended effects, like synephrine.

From right here, we sought out merchandise that had the best compounds for urge for food suppression. This included mainstays like inexperienced tea extract and white kidney bean extract, in addition to extra specialised compounds like saffron and cayenne pepper.

Compounds that assault the supply of starvation cravings. Merchandise like Genius Food regimen Tablets ranked extremely as a result of they included the neurotransmitter 5-HTP, which confirmed us that the complement designers for these manufacturers have an acute consciousness of the hyperlink between urge for food, hormones, and neurotransmitters within the mind.

It’s no accident that temper crashes go hand-in-hand with meals binges—there’s an intimate connection between compounds that regulate temper, like 5-HTP, and your notion of starvation and urge for food.

Ingredient synergy. We additionally saved an eye fixed out for synergistic designs that permit disparate substances to work collectively to suppress urge for food, like the mix of inexperienced tea extract and inexperienced espresso bean extract employed by LeanBean, our high decide.

Whereas the inexperienced espresso bean extract incorporates some caffeine, the theanine content material of inexperienced tea extract works to boost the urge for food suppressant results whereas blunting any unfavourable results from caffeine.


Q: What are urge for food suppressants?

A: Urge for food suppressants are dietary supplements that modulate your physique’s want for meals.

An urge for food suppressant modulates your physique’s hormonal ranges, and hopefully brings your want for meals extra in steadiness along with your precise power expenditure. On this method, they are often particularly useful weight reduction dietary supplements for some individuals.

Q: How do urge for food suppressants work?

A: Most urge for food suppressants work by modulating hormone ranges and the way they reply to meals.

(5-HTP, for instance, falls on this class).

Less complicated substances, like fiber, psyllium husk, and glucomannan, work by immediately including fiber bulk to your abdomen, which triggers a hormonal response indicating satiety (i.e. the sensation of “fullness” after a big meal).

Q: What are some pure urge for food suppressants?

A: There are a number of pure sources of urge for food suppressing compounds that are each protected and efficient. Inexperienced tea extract, inexperienced espresso bean extract, glucomannan, and yerba mate are all glorious examples of pure sources of appetite-suppressing compounds.

Whereas a few of these pure plant extracts include caffeine, they’re far simpler at suppressing urge for food than caffeine alone, due to the synergistic motion between caffeine and different pure compounds, reminiscent of theanine.

Q: What are the strongest urge for food suppressants?

A: The strongest urge for food suppressants are often those who have probably the most potent influence on hormone ranges.

Whereas saffron is often regarded as a pure treatment for melancholy, scientific analysis helps its capability to behave as a potent urge for food suppressant due to its interplay with hormones in your mind.

For a similar cause, the neurotransmitter 5-HTP additionally has the potential for highly effective urge for food suppression.

Q: How typically do you need to take urge for food suppressants?

A: Often taking an urge for food suppressant two to 3 instances per day is ample to see a major lower in urge for food and caloric consumption.

Taking urge for food suppressants extra typically than this isn’t more likely to lead to higher outcomes. If taking an urge for food suppressant two to 3 instances per day will not be getting you the outcomes you need, you might have to attempt a extra focused weight reduction complement, like thermogenic, or look to different areas of your life, like your train habits, to extend your power expenditure.

Q: How lengthy do urge for food suppressants take to work?

A: When it comes to their brief time period results (i.e. lowering emotions of starvation and meals cravings), urge for food suppressants can take 20-60 minutes earlier than they’ve a noticeable influence on starvation hormone ranges.

You shouldn’t anticipate an urge for food suppressant to utterly obliterate any emotions of starvation or want for meals—you’ll simply want much less meals, and once you do eat, you hopefully is not going to eat as a lot.

In the long run, with regards to inducing weight reduction, the results of urge for food suppressants could also be slower than a number of the heavier-hitting weight reduction compounds, reminiscent of thermogenics, however inside a number of weeks you must begin seeing noticeable results.

Associated articles


With regards to shedding weight and bettering well being, an urge for food suppressant might be yet another device in your arsenal.

The fitting urge for food suppressing complement may also help you management your meals cravings so your weight reduction plan is simpler in the long run.

It’s loads simpler to manage your meals consumption when your mind isn’t craving increasingly meals each step of the best way.

For BodyNutrition’s #1 urge for food suppressant advice, click on right here.