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Rating the most effective krill oil dietary supplements of 2022


Many individuals take krill oil as a result of its a wonderful supply for omega-3 fatty acids and krill oil is a well-liked various to fish oil for people who find themselves apprehensive about mercury and PCB contamination.

Krill oil is absorbed higher than fish oil, and carries a potent antioxidant you received’t discover in different sources of omega 3s.

Krill can also be a extra sustainable and probably extra moral supply for omega-3 fatty acids, although a few of this depends upon the particulars of how the oils are harvested.

The advantages of krill oil hinge largely on selecting a prime quality krill oil complement, so it’s crucial that you simply select a great one.

Our analysis crew has separated the wheat from the chaff with our rankings of the most effective krill oil.

Why You Ought to Belief Us

    Our advisory panel and our analysis crew rank the most effective well being merchandise and dietary supplements based mostly on efficiency, label accuracy, and the efficacy of the substances within the merchandise.


Final up to date: September 24, 2022
Krill oils thought of: 23
Hours of analysis: 39
Consultants reviewed: 6
Scientific papers referenced: 14


Greatest Total

1. 1MD Antarctic Krill Oil

  • The best krill oil for serving to joint ache
  • It has unimaginable efficiency which incorporates omega-3 fatty acids and the antioxidant astaxanthin
  • Comprises 100% pure substances, completely no synthetic fillers or artificial components
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Greatest for cognitive operate

2. Clear Labs Krill Oil

  • Supplies nutrient-rich krill superior to different manufacturers
  • It’s greatest for cognitive well being and likewise for enhancing or preserving cognitive operate
  • Has a formidable 1000 mg of krill oil per serving
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Greatest for athletes

  • Supplies a excessive general dose of Krill oil
  • Comprises 400 mg of phospholipids, 128 mg of EPA, and 60 mg of DHA
  • Non-GMO and Gluten-free
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  • Has a stable dose of EPA, DHA, and astaxanthin
  • 30 servings / 60 softgels
  • With 1000 mg of extremely pure krill oil per serving
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Greatest for coronary heart well being

5. Viva Naturals Krill Oil

  • Gives a krill oil complement in a excessive dosage that gives a great portion of EPA and DHA
  • Helps in boosting your psychological wellness
  • Has one of many highest doses of uncooked krill oil
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6. Jarrow Formulation Krill Oil

  • Delivers 1200 mg of krill oil, divided up into two capsules per serving
  • Helps in boosting mind operate
  • Additionally comprises Omega 3, EPA, and DHA
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7. Renew Naturals Antarctic Krill Oil

  • The excessive relative proportion of DHA and EPA
  • Promotes coronary heart well being and helps blood strain
  • Additionally helps in cognitive operate
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  • Labeled in accordance with California’s Proposition 65 which units strict necessities on purity
  • Has low PCB ranges, a sort of artificial chemical that’s related to most cancers
  • 500 mg of krill oil per serving
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9. Bronson Antarctic Krill Oil

  • Has 500 mg of krill oil per capsule, and a average quantity of DHA, EPA, and astaxanthin
  • Promotes and maintains wholesome blood strain
  • Non-GMO, Soy-free, and Gluten-free
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  • Have a excessive EPA and DHA content material
  • Comprises a robust antioxidant that helps with general coronary heart well being
  • Comprises 350 mg of krill oil and 17mg of astaxanthin
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11. Nature Made Krill Oil

  • Combines 300 mg of krill oil per capsule, EPA,and DHA
  • Very easy-to-swallow softgel capsules
  • Boosts coronary heart well being
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1. 1MD Antarctic Krill Oil

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1MD Antarctic Krill Oil was merely the most effective krill oil we examined.

Persons are taking this day by day as a result of it’s the simplest krill oil for serving to joint ache.

Every serving is loaded with 1600 mg of pure krill oil. It additionally has extra astaxanthin – a robust antioxidant that helps increase general well being and vitality ranges – than some other krill oil we reviewed on this record.

“1MD Krill Oil Platinum comprises 100% pure substances, completely no synthetic fillers or artificial components, and is clinically confirmed to be efficient…1MD has formulated the purest, most high-quality krill oil in the marketplace in the present day”, says board licensed heart specialist Michael Finster, MD.

Merely the most suitable choice for these severe about eliminating joint ache.

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2. Clear Labs Krill Oil

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Clear Labs makes a potent krill oil loaded with 1,000 mg krill oil per serving. Contained inside every gel capsule is 120 mg EPA and 55 mg DHA encapsulated in extremely bioavailable phospholipids.

The precise krill oil that Clear Labs makes use of is Superba krill. They select this supply as it’s ultra-pure and sustainably harvested from the ice-cold waters of Antarctica.

Along with phospholipid enhanced EPA and DHA, Clear Labs Krill Oil additionally comprises 80 mcg of astaxanthin. In contrast to different manufacturers, the astaxanthin discovered right here is totally naturally occurring and enhanced by phospholipids, not artificially added.

Clear Labs offers nutrient-rich krill superior to different manufacturers on a gram-per-gram foundation, sustainably sourced in your peace of thoughts.

3. Sports activities Analysis Antarctic Krill Oil

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With 1000 mg of extremely pure krill oil per serving, Antarctic Krill Oil offers a excessive general dose of the oil. This dosage breaks down into 400 mg of phospholipids, 128 mg of EPA, and 60 mg of DHA.

Extra antioxidant advantages come from the 1 mg of astaxanthin per serving, which is first rate for a krill oil complement, though our #1 advice is double that (2 mg).

5. Viva Naturals Krill Oil

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Viva Naturals provides a krill oil complement in a excessive dosage that gives a great portion of EPA and DHA–there are 1250 mg of complete krill oil per serving and 165 and 95 mg of EPA and DHA, respectively.

The one draw back is that the serving measurement is definitely two softgels as an alternative of 1, so if you’re solely taking one capsule, it’s essential to divide all these numbers by two.

4. Neptune Krill Oil

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Two issues distinguish this krill oil complement. The primary is the very excessive dosage per capsule: 1000 mg of complete krill oil. The EPA, DHA, and astaxanthin contents are stable as effectively.

Neptune can also be the corporate that has funded a lot of the scientific analysis into krill oil, so most of the research supporting its well being advantages use this precise complement.  If you wish to make certain that you’re following the scientific analysis protocols as carefully as potential, Neptune Krill Oil is the way in which to go.

6. Jarrow Formulation Krill Oil

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Jarrow Formulation delivers 1200 mg of krill oil, divided up into two capsules per serving (so solely 600 mg per capsule).

This product doesn’t comprise as a lot astaxanthin as another opponents; there are solely 0.11 mg per serving, so if this is a vital element for you in relation to krill oil, there could be higher choices.

7. Micro Substances Krill Oil

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Micro Substances Krill Oil has a potent dosage of phospholipids and astaxanthin, and its capule design is tremendous easy.

The one draw back is the packaging – the resealable plastic bag is just not as well-suited for shielding the capsules from oxygen. That drawback apart, it’s a stable product.

8. Bronson Antarctic Krill Oil

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Bronson Antarctic Krill Oil is one other fairly customary tackle krill oil: 500 mg of krill oil per capsule, and a average quantity of DHA, EPA, and astaxanthin.

Nonetheless, different opponents beat it out in every of those classes.

9. Schiff MegaRed

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Whereas it’s very talked-about and it does have a excessive EPA and DHA content material relative to its krill oil content material, there’s no getting round the truth that MegaRed has a reasonably low general krill oil content material per serving.

Every capsule solely comprises 350 mg of krill oil, and the astaxanthin content material is sort of small, at solely 17 micrograms.

10. Nature’s Bounty Krill Oil

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Although Nature’s Bounty is a giant model and its merchandise are ubiquitous, their krill oil complement leaves a bit to be desired.

Every capsule has 500 mg of krill oil, which isn’t dangerous, however is fairly weak in relation to EPA and DHA content material. It additionally doesn’t measure as much as its opponents in relation to phospholipids and astaxanthin.

Class winners

Greatest krill oil general: 1MD Antarctic Krill Oil

1MD Antarctic Krill Oil wins out general due to its unimaginable efficiency, each as regards to omega 3 fatty acids and the highly effective antioxidant astaxanthin. For each long-term well being and extra speedy considerations like joint ache, 1MD is a good first choose. 

Greatest krill oil for coronary heart well being: Viva Naturals Krill Oil

For coronary heart well being, it’s all about EPA and DHA. Viva Naturals Krill Oil provides excessive concentrations of each of those essential omega-3 fatty acids, making it the most effective krill oil if you wish to enhance your cardiovascular well being. 

Greatest krill oil for cognitive operate: Clear Labs Krill Oil

Clear Labs Krill Oil is ultra-pure and ultra-simple. It’s greatest for cognitive well being each due to its efficiency (a formidable 1000 mg of krill oil per serving) and its lack of pointless components makes it a wonderful choose for enhancing or preserving cognitive operate. 

Greatest krill oil for athletes: Sports activities Analysis Antarctic Krill Oil

Sports activities Analysis balances stable doses of the first omega 3 fatty acids (DHA and EPA) alongside a decent quantity of phospholipids. Athletes will profit from each in relation to restoration and lowering post-workout soreness. 

Greatest krill oil for joints: 1MD Antarctic Krill Oil

On the subject of treating joint ache, it’s all about anti-inflammatory energy. 1MD combines excessive doses of omega 3 fatty acids (which have robust anti-inflammation results on their very own) with astaxanthin, one other potent antioxidant. It’s the most suitable choice on the market if you wish to use krill oil for joint ache. 

Greatest krill oil for psychological well being: Viva Naturals Krill Oil

Viva Naturals has one of many highest doses of uncooked krill oil amongst our prime picks, making it a wonderful candidate for enhancing your psychological wellness. Whereas the analysis on utilizing krill oil and different sources of omega 3 fatty acids for melancholy, nervousness, and different psychological wellness points remains to be in its infancy, it means that increased doses could also be helpful.

Who can buy krill oil?

Krill oil is a good complement for individuals seeking to enhance their well being on a number of fronts. These embrace:

Individuals who need higher coronary heart well being. The omega-3 fatty acids in krill oil could contribute to lowering your danger elements for coronary heart illness, due to the EPA and DHA content material, which have been proven to have coronary heart well being selling results in scientific analysis.

Individuals who need to maintain cognitive operate as they grow old. Astaxanthin, one of many key parts in krill oil, is a potent antioxidant that would assist increase the well-known cognitive advantages from omega-3 fatty acids for older adults.

Folks with inflammation-related joint ache. Many individuals discover that the added antioxidant energy of krill oil proves helpful for combating stiff, painful joints brought on by arthritis. As with krill oil’s potential cognitive advantages, the antioxidant energy of astaxanthin is augmented by the antioxidant capabilities within the EPA and DHA present in krill oil’s omega 3 fatty acids

How we ranked

To guage the vary of krill oil merchandise in the marketplace, we took an in depth take a look at their ranges of three key bioactive compounds.

Excessive omega 3 content material, particularly DHA and EPA. First and most necessary was the omega 3 fatty acid content material, which could be measured immediately by the degrees of DHA and EPA.

These are two particular sorts of omega-3 fatty acids which were immediately linked by robust experimental analysis to higher cardiovascular well being. As such, we put a heavy weight in our rankings on the degrees of EPA and DHA.

Some krill oil dietary supplements didn’t specify a stage of EPA or DHA, which is often a trick to obscure low concentrations of those substances (it’s potential to get low-quality krill oil whose focus of EPA and DHA is just not very excessive; in distinction, higher dietary supplements use krill oil with a excessive focus of EPA and DHA).

We dropped any krill oil complement from our record that didn’t specify the breakdown of its omega-3 fatty acids. Then, we prioritized dietary supplements in line with their ranges of DHA and EPA content material.

Potent supply of phospholipids. The omega-3 fatty acid content material wasn’t the one ingredient we checked out, nevertheless. One of many factors of distinction between krill oil and fish oil is that krill oil comprises phospholipids, which can assist increase the physique’s capability to soak up the omega-3 fatty acids.

As we focus on later, some analysis has discovered equal results between krill oil and fish oil, even when krill oil has considerably much less omega-3 fatty acids.

As such, we made phospholipid content material an necessary (although secondary) think about our rankings. All else equal, we prefered krill oil dietary supplements with a higher phospholipid content material.

Sturdy antioxidant energy from astaxanthin. Lastly, we tracked the degrees of astaxanthin within the remaining dietary supplements and used it as a marker of the complement’s added antioxidant energy.

Astaxanthin is what offers krill oil its distinctive deep pink shade. Like different deeply coloured pure compounds reminiscent of espresso or resveratrol, astaxanthin has highly effective antioxidant properties.

These properties give krill oil a leg up towards different sources of omega-3 fatty acids, so once more, all else equal, we most popular krill oil merchandise that had higher astaxanthin ranges.

After sifting out merchandise that had been weak in every of those three classes, plus making use of our typical standards of fresh complement design and no added fillers, we had our remaining rankings.


Q: Is krill oil higher than fish oil?

A: There are benefits and drawbacks to each krill oil and fish oil. Each comprise omega-3 fatty acids, however fish oil tends to have a better focus, per milliliter of oil, of the important fatty acids EPA and DHA, that are thought to account for most of the well being advantages of any supply of omega-3.

Fish oil has additionally been studied extra deeply by scientific researchers, so in case you needed to weigh up the proof for every fish oil would undoubtedly come out on prime.

Alternatively, krill oil has two substances you received’t discover in excessive concentrations in fish oil. These are phospholipids and astaxanthin.

Phospholipids are fatty molecules that kind the obstacles round cell partitions, and a few researchers assume that phospholipids may assist enhance the absorption of omega-3 fatty acids in krill oil.

Furthermore, astaxanthin is a potent antioxidant that naturally happens in krill oil (and is why krill oil has a deep pink shade, whereas fish oil is a pale golden shade). These antioxidant advantages would possibly assist with combating irritation and oxidative injury, although in research which have in contrast fish oil and krill oil face to face, krill oil has not come out as distinctively higher.

Q: What’s krill oil constituted of?

A: Krill oil is constituted of krill, that are small, hard-shelled crustaceans which might be present in large portions within the ocean. Krill (the organism) function the first meals for whales.

Krill can also be harvested by fishermen for makes use of starting from livestock feed to fish bait. Some portion of the krill harvested yearly is processed in order that the fatty oils contained in the krill are extracted and purified, very like fish oil is extracted and purified from anchovies, sardines, or different kinds of fish.

Q: Does krill oil have advantages for pores and skin?

A: Since krill oil is a supply of omega-3 fatty acids, it ought to have the entire related advantages of omega-3 fatty acids in your pores and skin.

Maybe due to the anti-inflammatory results, omega-3 fatty acids have been used efficiently in medical analysis to scale back the severity of psoriasis (1).

On prime of that, as a result of the DHA and EPA in any supply of omega-3 fatty acid work their manner immediately into your bloodstream, the content material of fatty acids in your pores and skin cells truly will increase in case you take an omega-3 complement for lengthy sufficient.

One research discovered a rise in EPA ranges inside the epidermal cells of the pores and skin after eight weeks of supplemental omega-3 fatty acid (2).

Q: What’s the greatest time to take krill oil?

A: As a result of the DHA and EPA in krill oil final so lengthy in your physique, the time of day that you simply take krill oil is just not notably essential.

So long as you’re taking it at roughly the identical time day by day, and are cautious to not miss any of your doses each day, taking it within the morning versus the night doesn’t matter.

With common fish oil, some proof means that taking concurrently a excessive fats meal could enhance the bioavailability of the fish oil.

Whereas this isn’t a foul thought with krill oil, it is probably not as essential. The phospholipids which might be contained in krill oil are thought to extend the bioavailability of the DHA and EPA, which can supplant or scale back the necessity for consuming fats alongside an omega-3 fatty acid supply.

Q: How lengthy does it take for krill oil to work within the physique?

A: Most research on the advantages of krill oil are a minimal of six to eight weeks lengthy, so this can be a good baseline for a way lengthy it ought to take so that you can begin seeing results.

It takes a number of days from while you begin taking krill oil till you attain a steady-state equilibrium of omega-3 fatty acids in your physique, so it’s possible you’ll begin feeling some short-term results extra quickly.

However many of the markers of long-term well being which might be beneficially affected by omega-3 fatty acids are gradual to alter, so enhancements that you simply see in blood lipid ranges, cognitive operate, and psychological wellness could take a number of weeks to look.

Associated articles


Krill oil is a particularly promising and really secure complement for delivering omega 3 fatty acids to your physique, preventing irritation, and presumably for stopping premenstrual syndrome as effectively.

Whereas it’s nonetheless unclear whether or not krill oil is superior in all regards to fish oil, it does appear to have further advantages.

As a result of it’s so new, there may be nonetheless a necessity for impartial analysis into the long-term advantages of taking krill oil, however if you need the advantages of fish oil plus further joint ache or premenstrual syndrome-fighting results, krill oil is a wonderful addition to your complement routine.

For BodyNutrition‘s #1 krill oil advice, click on right here.


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