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Pumpkin Spice Vitality Balls – Sharon Palmer, The Plant Powered Dietitian

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Harness the ability of pumpkins to taste a batch of healthful, nutritious Pumpkin Spice Vitality Balls. These no-cook, no-sugar added, gluten-free, vegan vitality balls are good for pre- or post-workout snacks, youngsters’ (and grownups’!) lunchboxes, and afternoon pick-me-ups with espresso. Crammed with the earthy flavors of pumpkin and pumpkin seeds, in addition to dried fruit, seeds, nuts, spices, and peanut butters, these vitality balls are an amazing deal with to fall into the seasons. Plus, every chunk is full of protein, nutritional vitamins, minerals, fiber and phytochemicals to spice up your diet. Simply mix collectively the elements, chill the dough, type into balls, and roll with pumpkin seeds.

Step-By-Step Information:

Grind dry elements in meals processor, then add moist elements to create a clean, sticky texture.
Chill for one hour, then type into small balls along with your palms.
Roll in pumpkin seeds.
Take pleasure in!

Comply with together with Sharon as she makes this recipe in her video with AICR right here.

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Pumpkin Spice Vitality Balls


  • Creator:     The Plant-Powered Dietitian

  • Whole Time:     1 hour quarter-hour (with chill time)

  • Yield:     28 bites 1x

  • Food regimen:     Vegan

Description

Searching for a wholesome recipe for vitality balls that includes pumpkin? This simple, wholesome recipe for Pumpkin Spice Vitality Balls is vegan, gluten-free and scrumptious!

Directions

  1. Place oats, hemp, chia, flax, walnut, ¼ cup pumpkin seeds, pumpkin pie spice mix, and dried raisins (or cranberries) within the container of a meals processor. Course of for just a few seconds, simply till elements are finely floor.
  2. Add pumpkin, dates, peanut butter, and vanilla and course of for a couple of minutes till clean, pausing to scrape down sides as wanted. Must be a clean, finely floor, sticky texture.
  3. Pour combination right into a bowl, cowl, and chill for about 1 hour.
  4. Take away from fridge and type into small balls (makes 28 balls) with palms.
  5. Place 1/3 cup pumpkin seeds in a small dish and roll every ball into the pumpkin seeds to coat.
  6. Retailer in fridge in an hermetic container.

  • Prep Time: quarter-hour
  • Class: Bites
  • Delicacies: American

Diet

  • Serving Dimension: 1 chunk
  • Energy: 84
  • Sugar: 3 g
  • Sodium: 16 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 3 g

Key phrases: vegan vitality balls, pumpkin spice vitality balls

For different plant-based treats, try a few of my favorites:

Straightforward Cheerios Treats
Vegan Cowboy Cookies
Bliss Berry Vitality Balls
Vegan Pumpkin Bread with Pumpkin Seeds

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