Pumpkin In a single day Oats – Sharon Palmer, The Plant Powered Dietitian


You possibly can mix your favourite flavors of pumpkin, pumpkin seeds, and pumpkin spice right into a nutrient-packed grab-and-go breakfast with this wonderful Pumpkin In a single day Oats recipe. Certainly one of my favourite, wholesome, plant-based, straightforward breakfasts is arms down in a single day oats. I make them in a single serving mason jar the night time earlier than, then for breakfast I’m all set. You possibly can take pleasure in these oats chilled, or warmth them up for a comforting breakfast. You possibly can even make up just a few in a single day oat containers for a number of breakfasts throughout the week. This straightforward, easy wholesome pumpkin oatmeal recipe could be made in minutes for a wholesome, vegan, gluten-free breakfast for the entire household! If you wish to make home made pumpkin puree for this recipe, try my step-by-step information right here.

How lengthy do pumpkin in a single day oats final?

They will last as long as 5 days within the fridge. Make certain to correctly chill them in the event you pack them away to take pleasure in at work or on the go. You may additionally need to add the pumpkin seeds on the final minute so they keep their crunch.

Watch the recipe video right here.

Watch Sharon make this recipe together with her Instagram video.


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Pumpkin In a single day Oats

  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    8 minutes

  • Yield:
    1 serving 1x

  • Eating regimen:


Discover ways to make this wonderful pumpkin oatmeal recipe, Pumpkin In a single day Oats, which could be whipped up in minutes and saved within the fridge to seize and go the subsequent morning for a wholesome, plant-based, gluten-free breakfast.


  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cowl with a lid and shake very well (or stir with a spoon). Refrigerate in a single day.
  2. The subsequent morning, take pleasure in oats chilly or heat. Might add extra plant-based milk to attain desired consistency.


When you choose your oats heat, warmth the (glass) container within the microwave for two minutes earlier than including toppings.

  • Prep Time: 8 minutes
  • Class: Breakfast
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 430
  • Sugar: 15 g
  • Sodium: 79 mg
  • Fats: 15 g
  • Saturated Fats: 2 g
  • Carbohydrates: 62 g
  • Fiber: 11 g
  • Protein: 17 g

Key phrases: pumpkin in a single day oats, how lengthy do in a single day oats final, in a single day metal lower oats, pumpkin oatmeal, pumpkin oatmeal recipe

Take a look at my different in a single day oat recipes right here:

Carrot Cake In a single day Oats
Vegan In a single day Oats with Figs and Walnuts
Darkish Chocolate Cherry In a single day Oats⁠

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