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Mango Carrot Ginger Smoothie – Sharon Palmer, The Plant Powered Dietitian

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Who loves smoothies? I do know I do. A beautiful Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that notably sunny shade of pink-orange-yellow present in mangoes, carrots, and citrus fruits, I whipped up a candy, fruity, vegan, gluten-free smoothie, spiked with a chew of spicy ginger. This Mango Carrot Ginger Smoothie is full of vitamin C, vitamin A, and carotenoid compounds present in yellow-orange fruit and veggies, that are linked to coronary heart well being.

I used a cara cara orange, which is a beautiful coral shade and oh so candy!
I picked up these child carrots on the farmers market. Don’t waste your time peeling carrots, take pleasure in all of that fiber and vitamin happening within the plant’s outer floor.

 

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Mango Carrot Ginger Smoothie


  • Writer:     The Plant-Powered Dietitian

  • Whole Time:     7 minutes

  • Yield:     2 servings 1x

  • Food plan:     Vegan

Description

Flip to nutritious mangos, citrus, carrots and ginger to make a shocking, scrumptious vegan, gluten-free smoothie.

  • 1 mango, peeled, sliced into chunks
  • ½ orange, peeled, quartered
  • 1 giant carrot, sliced into giant chunks
  • 1 ½ cups soy milk, plain
  • 1 small (1-inch) piece contemporary ginger, peeled
  • 6 ice cubes

Directions

  1. Place all substances within the container of a blender and course of till clean.
  2. Pour into 2 glasses. Take pleasure in!

  • Prep Time: 7 minutes
  • Class: Smoothie
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 155
  • Sugar: 25 g
  • Sodium: 72
  • Fats: 2 g
  • Saturated Fats: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 4 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan smoothie, mango smoothie, wholesome breakfast

Did you make this recipe?

I like my Nutribullet for creating so many plant-powered meals, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet merchandise by clicking right here.

For different plant-based smoothies, try a few of my favorites:

Turmeric Mango Carrot Smoothie
Mermaid Smoothie Bowl
Inexperienced CBD Oil Smoothie

This put up could include affiliate hyperlinks. For extra info, click on right here.

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