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This deep Crimson Quinoa Berry Breakfast Bowl, wealthy in health-protective anthocyanins, in addition to protein, fiber, nutritional vitamins, and minerals, will gasoline you till lunchtime and past. It’s primarily based on an historic Peruvian staple quinoa, which is available in quite a lot of colours, corresponding to pink, white, and black. Legend has it that this hearty historic grain gave stamina to Incan warriors lengthy, way back. I believe you’ll discover its nutrient lineup does the identical for you, too. Make a batch of this vegan, gluten-free Crimson Quinoa Berry Breakfast Bowl in solely quarter-hour. This wholesome, scrumptious entire grain breakfast bowl consists of pink quinoa, spices, maple syrup, walnuts, flax seeds, and pink berries, and creates a scrumptious choice to feed the entire household, or to heat up every morning throughout the week as a meal prep recipe. Simply pop it into the microwave within the morning, and also you’ll have a yummy, satisfying, plant-powered breakfast awaiting you. You possibly can even pour it in a mason jar to convey to work to munch on later. Inventive breakfast grains bowls, corresponding to this, assist you to attempt the entire vary of entire grains past oats at your morning meal. Get going with entire grains right now!
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Crimson Quinoa Berry Breakfast Bowl
(6 votes, common: 5.00 out of 5)
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Complete Time: 17 minutes
Yield: 4 servings
Weight loss program: Vegan
Description
This 15-minute, wholesome, vegan, gluten-free Crimson Quinoa Berry Breakfast Bowl is ideal for meal prep or to feed the entire household a scrumptious entire grain breakfast that may energy your day with good vitamin.
Substances
- 2 ½ cups water
- 1 cup raw pink quinoa
- ½ teaspoon floor allspice
- ½ teaspoon floor nutmeg
- ½ teaspoon floor cinnamon
- ¼ teaspoon floor ginger
- 1 tablespoon pure maple syrup (non-obligatory)
- ½ cup chopped walnuts
- ¼ cup floor flax seeds
- 2 cups assorted pink berries (cranberries, strawberries, pomegranate seeds, raspberries), recent or frozen
- 1 cup plant-based milk, unsweetened
Directions
- Carry water to boil in a pot. Add quinoa, allspice, nutmeg, cinnamon, ginger, and maple syrup (if desired) and stir properly. Cut back the warmth to medium, cowl, and cook dinner, stirring sometimes, till the grain is tender and the liquid is absorbed, about quarter-hour.
- Take away from warmth and stir in walnuts and flax seeds.
- Serve ¾ cup cereal into particular person bowls and prime every serving with ½ cup fruit and 1/4 cup plant-based milk.
Notes
On the spot Pot Instructions: Place all substances (besides walnuts, flaxseeds, berries, and soymilk) within the container of the On the spot Pot. Press “Porridge” setting. Cook dinner based on producer’s instructions. Comply with instructions for step 2 and three above.
Gradual Cooker Instructions: Place all substances (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Gradual Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner based on producer’s instructions. Comply with instructions for step 2 and three above.
- Prep Time: 5 minutes
- Cook dinner Time: quarter-hour
Class: Breakast
Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 349
- Sugar: 7 g
- Sodium: 37 mg
- Fats: 16 g
- Saturated Fats: 2 g
- Carbohydrates: 44 g
- Fiber: 9 g
- Protein: 12 g
Key phrases: vegan breakfast bowl, quinoa breakfast bowl, wholesome vegan breakfast
For different breakfast cereal recipes, please attempt a few of my favorites:
Sorghum Berry Breakfast Bowl
Savory Metal Minimize Oats with Spinach, Mushrooms, and Tofu
Carrot Cake In a single day Oats
Ginger Pear Date Oats
Florentine Oatmeal Bowl
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