8 Wholesome Dips For Youngsters


Need the key to a satisfying snack? These wholesome dips for teenagers are an effective way to make recent fruits and veggies extra enjoyable! 

In case your youngsters aren’t reaching for his or her uncooked carrot sticks at snack time, right here’s the ticket: add a dip! Dips are an effective way to assist youngsters, particularly choosy eaters, eat quite a lot of meals. Identical to a tortilla chip is 10x extra scrumptious with home made guacamole dip, it’s greater than okay to jazz up sliced fruit with a enjoyable sauce.

The final word dippable snack: apples and peanut butter! Not solely is is tastier than consuming an apple on it its personal, however consuming fruit with a protein and wholesome fat-rich dip or unfold will assist preserve youngsters satiated and energized for longer. 

Whether or not you’re placing collectively a snack board with strawberries and pretzels for an after college get-together or your objective is to get your child(s) to eat a wholesome snack earlier than soccer apply, dips make plain fruits and veggies style a complete lot higher.

Our Favourite Dips

Whereas I definitely don’t make a flowery youngsters charcuterie board day by day of the week, I do like to supply quite a lot of wholesome choices for the children to select from and encourage them to eat recent snacks over packaged after I can (this doesn’t at all times work – lol!). Mazen loves something chocolate or peanut butter, and Birch loves something dipped in ketchup (and I imply something!). 

As we speak I’m sharing a simple dip recipe plus a round-up of each candy and savory dips that I discovered throughout the net. They’re all easy to make with actual meals components and tons of kid-friendly flavors. There’s something that each child (and grownup) will love! 

Almond Butter Fluff Dip


I got here up with this tremendous easy dip made up of yogurt, almond butter, and chocolate chips (with a contact of cinnamon) as a method to serve a snack plate. After years of whipping peanut butter in complete Greek yogurt to make a brilliant fluffy, frosting-like whip, I attempted it with almond butter (Birch’s favourite) and added mini chocolate chips for visible temptation: what baby isn’t drawn to bits of chocolate?

99% Good For You

This recipe is 99% good for you with protein and calcium from the yogurt and wholesome fat from the almond butter. Be happy to make use of peanut or sunflower seed butter as an alternative! 

What To Serve With Your Fluff

  • Sliced apples or pears
  • Carrots or celery (it’s like peanut butter + celery!) 
  • Animal crackers
  • Pretzels 
  • Crackers
  • Graham crackers (unfold between two for a “cookie sandwich”)
  • A spoon. I had the remainder of ours for dessert! 

The massive youngsters thought it was nice!


Almond Butter Fluff Dip

This dip created from whipped Greek yogurt and almond butter is good-for-you and delish topped with chocolate chips for good measure.

Course dips, youngsters, Snacks
Key phrase almond butter, chocolate chips, greek yogurt


  • 1/2 cup complete milk Greek yogurt
  • 1 tbsp almond butter ensure that it is fairly drippy
  • 1/8 tsp cinnamon
  • 1 pinch sea salt
  • 1 tbsp mini chocolate chips


  • Whip yogurt, almond butter, cinnamon and salt collectively in a bowl with a whisk.

  • Stir in chocolate chips and add extra on high.

  • Serve with recent fruits and veggies, crackers, or different kid-friendly snacks. Or take pleasure in with a spoon!

Listed here are some extra kid-friendly dips to assist your kiddos eat their veggies! They’re all tremendous straightforward to make. 

Extra Wholesome Dips For Youngsters

Greek Yogurt Ranch Dip

This Greek yogurt ranch veggie dip is made with made with dried herbs and spices that you just most likely have already got in your pantry, and far more healthy than any ranch dressing you’ll discover on the grocery store. 

Healthy Dips For Kids: Greek Yogurt Ranch Dip

Edamame Hummus

This protein-packed edamame hummus is the proper wholesome dip to pack in your youngsters lunchboxes to gasoline their day!

Healthy Dips For Kids: Edamame Hummus

Pumpkin Hummus

This seasonal pumpkin hummus is filled with vitamin A. It’s scrumptious and even seems like a cute pumpkin! 

Healthy Dips For Kids: Pumpkin Hummus

Creamy Avocado Dip

This avocado dip is fast and straightforward to make, super-smooth and creamy, and tastes so recent and flavorful!

creamy avocado dip

Wholesome Cheese Dip

You’ll by no means know this straightforward cheese dip is generally cauliflower and carrots. It’s an effective way to get youngsters to eat veggies they may not in any other case take pleasure in.

healthy cheese dip

Peanut Butter Dip

This wholesome peanut butter dip is simply 4 components and tastes like frosting! Good for dipping apples, pretzels or fruit.

peanut butter dip

4-Ingredient Nutella (Vegan + GF)

Serve this to the kiddos as a particular deal with. This 4-ingredient vegan Nutella is scrumptious with bananas and graham crackers, and can be tasty on pancakes and waffles!

homemade vegan nutella

Extra Wholesome Snack Concepts for Youngsters

Extra Dips!